Cut the legs off of a pair of pantyhose. Insert a bar of soap into one of the legs, centering the soap so it is in the middle of the leg. Secure it there by tying a knot on both sides of the soap. You can use this to wash your back with or your body as nylon acts as a mlld abrasive to the skin.
January 4, 1790 - President George Washington delivered the first State of the Union address.
January 4, 1974 - President Richard Nixon rejected subpoenas from the Senate Watergate Committee seeking audio tapes and related documents
January 4, 1809 - Louis Braille (1809-1852) was born in France. Blinded as a boy, he later invented a reading system for the blind using punch marks in paper
Bingo - Kunkletown Fire Co. Progressive Jackpot. 7pm
Blue Mountain Library - Open 10-12 & 6-8pm
Bangor Public Library - Open 1-8
Slate Belt Senior Center - Open 8-4. Blue Valley Farm Show
Pen Argyl Sewer Committee - 4:30 P.M. Council Chambers
Pen Argyl Municipal Authority - 6:00 P.M. Council Chambers
Washington Township Zoning Board - Municipal Building, 7pm.
Roseto Borough Council - Municipal Building, 7:30pm
Knights of Columbus Ladies Auxiliary - Council Home, 7:30-9:30pm
Lower Mount Bethel Supervisors - Meets Centerfield Building, 7pm
Wind Gap Borough Council - 7:30pm, 29 Mechanic St.
Portland Borough Council - Borough Hall, 7:00pm
Pen Argyl GFWC - St. John , Pen Argyl, 7pm
Write Night - Collaborative writer's group. Nazareth Center for the Arts, 7-9pm
Slate Belt YMCA - Open 5:00am - 9:00pm
CLICK HERE FOR 45-60 DAY CALENDAR
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Slate Senior Center Activites
New Books at Libraries
Real-Time Stock Market
Future Event Info
Interactive Crossword Puzzle
New Year’s Food Resolutions to Improve Wellbeing
Whole Foods Focus
Fresh, unprocessed foods are the cornerstone of a healthful diet. Whole foods include fruits, vegetables, legumes, whole grains, nuts and seeds -- all presented in their purest forms, free of unnecessary additives such as artificial flavors, colors, preservatives, sweeteners and hydrogenated fats.
Build a recipe for success with an ongoing grocery list that incorporates natural foods you’re excited to try, and begin to make small swaps. If it seems like an adventure, you’ll be inspired to avoid high-calorie, low-nutrient foods, and stick to those that provide energy and key disease-fighting properties.
Excellent examples of power-packed foods include bananas, dark leafy greens, black beans, avocados, strawberries, peas, quinoa, almonds, chia seeds and rolled oats. Shopping tip: these foods are typically located around the perimeter of the market.
Mealtime Magic at Home
Take a few minutes each week to make meal plans. Preparing and consuming mostly home-cooked meals will train your palate to enjoy more healthful fare. And it’s worth the effort to know exactly what’s in each dish. Over time, you’ll learn to cook creatively with whole-food ingredients.
Heathy eating can be a breeze with a wealth of mealtime ideas that take 30 minutes or less to prepare. A high-performance blender, like the Vitamix 780, makes it easy to whip up plant-based concoctions like smoothies, soups and whole-food juices -- even healthy sorbets made from nothing but frozen fruit. The blender has five touchscreen pre-programmed settings and an LED control panel to quickly create recipes with a single touch.
Stick to It
Now that you’ve committed to a whole foods-centered eating regimen, ensure old habits stay in the past. Take a few moments to write down scenarios that might sidetrack you and how to avoid them. For example, partner up with friends or loved ones to form a support system and encourage each other to make healthy choices when getting together for occasional meals out. And lastly-- it’s okay to indulge here and there. You will be successful if you are happy about your choices and don’t feel restricted.
Focus on this new approach to eating to set out on the right course to optimal health. Understand what whole foods are, how to in
Twins born in Different Years
The baby girl and baby boy of Maribel and Luis Valencia were born just around the peak of New Year's Eve at 11:59 p.m. and the first minutes of New Year's Day at 12:02 a.m., respectively.
"It's very unusual and it's very special," Lynnette Coetzee, a nurse at the San Diego Kaiser Permanente Zion Medical Center told NBC San Diego. "And I haven't seen it in all my 34 years of nursing," she added.
Mother Maribel Valencia initially expected to deliver the children via cesarean-section on Jan. 6, but her doctor urged her to deliver the sons as soon as possible, reports by NBC and WKBW say. Father Luis Valencia told the latter outlet their son was breeched, meaning his body was positioned feet-first in the womb.
Both babies, named Jaelyn and Luis, were born safely.
"I was not really expecting two, so it's a big blessing to have two of them, boy and a girl for New Year's," the father said.
New Year’s Resolutions for Prospective Homebuyers
• Get your financial house in order: Good credit is key to getting a mortgage at a reasonable interest rate. If it's been more than a year, find out what your credit score is. You can improve your credit by paying your bills on time, working with a no-fees housing counselor, and beefing up your credit literacy. Free online resources can help, such as Freddie Mac’sCreditSmart online training.
• Figure out how much you can afford. What do you earn? What do you spend? How much do you have in savings? Answering these questions will help you learn whether you are financially ready for homeownership. Make a budget and use free online tools and calculators to determine how much you can afford and the amount you have for a downpayment. If you're short, reduce optional expenses and set up a monthly, automatic deposit into your savings account.
• Explore your mortgage options. Don't assume you don't have enough for a down payment or won't qualify for a mortgage without 20 percent down. In fact, about 40 percent of today’s homebuyers are making down payments that are less than 10 percent and a recent study found that 87 percent of U.S. homes would qualify for down payment help.
Find out if you're eligible for any local or state down payment assistance programs. Remember, some options may be as low as three percent. But keep in mind that if you're not putting at least 20 percent down, you'll pay extra each month for mortgage insurance. Contact several mortgage lenders to shop around and get the best deal.
• Get pre-approved for financing. It’s highly recommended that you work with your lender to get pre-approved before you begin house hunting. Pre-approval will tell you how much home you can afford and can help you move faster and with greater confidence in competitive markets.
• Rely on professionals. The typical homebuyer will look at 10 homes over a 10-week period so finding and working with the right team is critical. Housing counselors, realtors and lenders all play an important role in the home buying process. These professionals have the expertise to advise you every step of the way.
For more tips and resources, visit myhome.freddiemac.com.
With some firm financial resolve, you can make your dream of homeownership possible in 2016
TRAFFIC ALERTS WEEK OF JANUARY 4
Richmond Road (Lower Mt. Bethel)
Between Ott Drive and Miller Road will experience delays and single lane restriction 24 hours each day until further notice.
Between South Main St and Route 191 west lane closed into 2016. Follow detour. East lane (Rt 191 to S. Main) is open.
Grand Central Road
Between Delabole Road and Mack Road will be closed to through traffic until further notice.
Between BETWEEN: PA 191 AND Tatamy Road will experience delays and lane restriction January 4 from 9:00am to 2:00pm
Main St. (Pen Argyl)
Between Main St. and Rt 512 will experience delays and lane restriction January 4,5 from 9:00am to 2:00pm
Route 33 North
Between BETWEEN: PA 248 AND PA 191 will experience delays and lane restriction January 5 from 9:00am to 2:00pm
Route 33 South
Between BETWEEN: PA 248 AND Hecktown Road will experience delays and lane restriction January 6 from 9:00am to 2:00pm
Route 33 South
Between Hecktown Road AND US 22 will experience delays and lane restriction January 7 from 9:00am to 2:00pm
This Week at Bloom
Normal Open Studio Hours unless noted are:
Tuesday's from 10:00 AM to 3:00 PM
Wednesday's from 10:00 AM to 8:00 PM
Friday's from 10:00 AM to 2:00 PM
Saturday's from 11:00 AM to 4:00 PM
Stop by and spend some time being creative. Studio fee is $8.00 during open hours. Check their Website for Special Events during the week
Please sign-up by going to the Bloom on-line store at mkt.com/bloomcreativestudio and reserve your space for any of these special events.
CLICK HERE FOR BLOOM'S JANUARY CALENDAR
Snowshoes and Hiking Poles Available at Jacobsburg
When: January, Monday thru Friday, 8:00 AM-2:30 PM
Where: Jacobsburg Visitor Center, 400 Belfast Road, Nazareth
Borrow snowshoe equipment to use on Jacobsburg’s trails this winter! Snowshoes are available for folks of any age or shoe size, including small children. Snowshoes will not be made available during times of insufficient snow cover, usually at least five inches of snow is required. To borrow equipment you must provide a driver’s license or other form of state issued identification. For more information call 610-746-2801 or email firstname.lastname@example.org. You can check their website at email@example.com for current winter conditions and snow depth.
Portland Girl Scout Troop Looking for New Members
The Portland Girl Scout Troop is looking for any interested girls in grades 4th thru 8th that would like to join their troop. The troop members are Juniors and Cadets. If you have a daughter that is younger than 4th grade you may contact the troop leader for more information. Meetings are held at the Portland Borough Hall located at 206 Division Street. Please contact the troop leader Pam at 484-764-2046 or firstname.lastname@example.org for more information.
Stay At Home Moms Group
If you are a stay at home mom in the Slate Belt Area and are looking for events to socialize and build friendships for yourself and your child/children you may be interested in joining this group of moms. The meetings will be held at various local spots and during school hours. For more information go to, www.meetup.com and search for Slate Belt Stay At Home Moms.
Weona Park Yoga
Yoga at the Community Center- Mondays and Thursdays, 6 P.M. to 7 P.M. $10 per session.
Musical Instrument Collection Drive
The BAHS Alumni Association is running a drive to collect used musical instruments to be donated to Bangor’s elementary band program. The instruments will be used as loaners for students who cannot afford to buy or rent them. We will take them regardless of their condition. If you have a musical instrument that is gathering dust, and you want to make a difference in a child’s life, call 610-588-5198. We will pick them up or tell you where you can drop them off. Let’s keep the music coming!
Your donations may be tax deductible.
Visit slateralums.com for more information.
County Dog Licenses
The Northampton County Treasurer’s Office is informing all dog owners that 2016 annual dog licenses are now available online, by mail or in-person to county residents. Licenses must be renewed each year by Jan. 1 no matter when you purchased your previous year’s dog license. Licenses are valid from Jan. 1 to Dec. 31 of each year.
You may choose to apply for your 2016 dog license online at www.padoglicense.com There is a $2 service fee per license online. Your dog’s license will be mailed to you by the County Treasurer’s office within two to four business days.
Licenses are also available 8:30 a.m. to 4:30 p.m. Monday through Friday at the County Treasurer’s office. If applying by mail, send a completed dog application with the proper fee and signed by the dog owner with a check made payable to County of Northampton, 669 Washington St., Easton, PA 18042. Further information about 2016 Dog Licenses can be found online at www.northamptoncounty.org or by calling the Treasurer’s office at 610-829-6186.
Property Tax Relief
If you live in the Bangor Area, Easton Area or Nazareth Area School District, you may be eligible for property tax relief under a program run by the individual school district. For more information, please visit , RepEmrick.com, and go to “Property Tax Relief” on the left navigation bar.
Fish Printing at Jacobsburg Park
On January 8th, 6:30-7:30 pm, learn the Japanese art of Gyotaku or fish printing. The group will use paint and model fish to make prints of various Pennsylvania species. You will also study their anatomy and habitat needs to create accurate paintings of fish in the wild. Paper will be provided, but you are welcome to bring a bandana or t-shirt to print on. It is recommended that you wear old clothes or a smock.
Registration is required. You can register for community programs online at http://events.dcnr.pa.gov/.
New Community Health Worker Certificate at NCC
Northampton Community College (NCC) will hold free information sessions on its new certificate program, Community Health Worker, and its nurse aide program in January. Attendance at one of the sessions is mandatory for enrollment in the programs.
Bridging the Workforce Gap: Lehigh Valley Workforce and Economic Strategy identifies “Health Care & Social Assistance” as a notable sector of job growth in 2016 and beyond. The report documents a significant demand for direct care providers, including community health workers, nurse aides and other health care workers.
The sessions will be held: Monday, January 11, and Wednesday, January 13, 9:00 a.m. – 10:00 a.m., at the Fowler Family Southside Center, 511 E. Third Street, Bethlehem. Tuesday, January 19 and Thursday, January 21, 6:00 p.m. – 7:00 p.m., at the NCC Monroe Campus, 2411 Route 715 in Tannersville.
For more information call 610-332-6585.
Bloom Bangor Open House Planned
Jacobsburg Park Offering Winter Bird Count
On Saturday, January 16th from 8am - 4pm, join Jacobsburg Park Educators as they spend the day birding at Jacobsburg and other places in the Bushkill Creek Watershed. They will count birds and look for oddball species that may have wandered into the area. Participants should dress for the weather and bring binoculars and a lunch.
Registration is required. You can register for community programs online at http://events.dcnr.pa.gov/.
Fur Trappers Live Bid Auction
District 10 Trappers of Pennsylvania will host a Live Bid Fur Auction @ Belfast-Edelman Sportsman Association, 474 sportsman club Rd. Nazareth, January 16,2016.
Doors open at 8am. Auction begins at 9am. $5 refundable registration fee, 4% commission. Furtaker license and PTA membership required. Contact Bob Counterman 610-759-9203 Fur Auction @ Belfast-Edelman Sportsman Association, 474 sportsman club Rd. Nazareth, PA 18064.
Doors open at 8am. Auction begins at 9am. $5 refundable registration fee, 4% commission. Furtaker license and PTA membership required. Contact Bob Counterman 610-759-9203
History of Snowshoeing and Hike at Jacobsburg Park
On Saturday, January 23rd from 10-11:30am learn how to snowshoe while learning the history of these helpful winter tools. If there isn't any snow they will focus on using trekking poles and hike in boots. The hike will be about two miles. Bring water and a snack. Wear waterproof boots and dress for the weather.
Registration is required. You can register for community programs online at http://events.dcnr.pa.gov/.
Snowshoeing for Scouts
Scouts are invited to join Jacobsburg Park Educators on Saturday, January 23rd from 1-2:30pm. Scouts will learn how to prepare for being outdoors in winter as well as how to use snowshoes. They will go for a hike in snowshoes, stopping along the way to talk about outdoor scenarios and how to prepare for them. If there isn't any snow they will hike in boots. The hike will be about two miles. Bring water and a snack. Wear waterproof boots and dress for the weather.
Registration is required. You can view and register for community programs online at http://events.dcnr.pa.gov/.
Snow Ball Dinner and Dance
The Families First annual Snow Ball Dinner and Dance will be held January 23 from 6:00pm to midnight at the Weona Park recreation center. Entertainment with DJ Frank Franzo with Karaoke. Dinner by Tom Donohue of Pen Argyl Pizza. BYOB, casual dress, door prizes, basket raffles.
Tickets cost $25 in advance or $30 at the door. To purchase tickets call Frank Jones at 610-863-9095 ext 1308 or e-mail email@example.com. You can also contact Spring Shank at Pen Argyl High School, Kate Marstellar Wind Gap Middle School or Kelly Thomas Plainfield Elementary.
NCC to Offer RN and LPN Review Course
Classes will be held on Mondays, January 25 through May 2, from 6:00 p.m. – 10:00 p.m. at the Fowler Family Southside Center, 511 E. Third Street, Bethlehem. Skills labs will be held on Saturdays and Sundays, 9:00 a.m. – 5:30 p.m. and February 21 and 22.
The fee for the RN review is $900 plus $50 materials fee. For the LPN review, the fee is $700 plus $50 materials fee.
To register, visit www.northampton.edu/LifeLearn. For more information, call 610-332-6585 or e-mail firstname.lastname@example.org.
Columcille's Annual Women's Retreat Weekend
Keeping with tradition, the Women of Columcille invite you to come celebrate and honor their beloved Brighid, Goddess of Fire and Water. It is also that time of year when life slowly begins to flow and move underneath. It is the return of 'Light', the beginning of Spring also known as Imbolc 'flowing of ewe's milk' when it was all agrarian society. Celebrate and prepare for the return of 'Light' once again through ceremony, song, ritual and camaraderie of all your Sisters or just take 'me' time, walk the land, meditate and reflect!
You must registration by January 24th. For full information on the retreat and registration information please visit www.columcille.org
Eagle Watching Along the Delaware
The upper Delaware River is one of the best places in the east to observe wintering Bald Eagles. Join us for this trip as we venture up along the river in the scenic Delaware Water Gap National Recreation Area from Arrow Island to Milford in search of these magnificent birds. Golden Eagles have also been observed on these trips in the past. This is a great opportunity for photographers. Please dress for the weather and bring binoculars and a lunch. There will be a stop for snacks and hot beverages along the way.
Registration is required. Limited van transportation is available for first time participants. You can view and register for community programs online at http://events.dcnr.pa.gov/.
Young at Art - Expo of Art Camps
Families with children (ages four to eighteen years old) will enjoy meeting the various exhibitors and learning about the artistic opportunities for their aspiring creatives. The day’s festivities will showcase an arts demonstration, performance or activity every 25-minutes so children will have a chance “to try on what kind of artist” they want to be this summer.
Ask The Doc........
Technology can be wonderful!
I know sometimes new technologies can be frustrating and leave us questioning whether “progress” is worth the hassle. But, that is not the case with intra-oral digital scanners. We have been using our digital scanner at Family Dental Care now for 3 months, and the results are amazing.
Sure, it’s pretty “cool” technology, and it has been totally comfortable for patients. No gagging going on! And the turn around time is much shorter. All of these are pluses, but here is the real benefit… the accuracy and fit of what we are making.
I can comfortably predict a great fit of your new crowns, splints, Invisalign aligners, retainers, and anything else we scan for. That makes it worthwhile.
It’s one thing to restore your mouth to health, but I want, you want, and you deserve to rest assured that what is placed in your mouth is the best possible fit known to dentistry.
Digital scanning is here to stay at Family Dental Care. Feel free to ask us about our scanner. Garywilliamsdmd.com.
Slate Belt Senior Center
Blue Valley Farm Show Complex
700 American Bangor Road
Bangor, ph 610-588-1224
Hours: 8:00 A.M.-4:00 P.M.
Looking for volunteers - to help plan/set up for parties & special events
Pool Tables are available every morning and Tuesday and Friday afternoons
Craft& Chat - Tuesdays 9:00 am.
Zumba Gold W/janis - Tuesdays 10:00 am.
Brush Away with Senior Artists - Wednesdays 8:00-11:00 am.
Afternoon with the Arts - Thursdays 12:15 pm
Happy New Year - (Center Will Be Closed) January 1, 2016
Poker - Thursday, January 7, 12:15 pm.
Card Club - Friday, January 8, 12:15-3:00 pm
Aarp Meeting - Monday, January 11, 1:30 pm.
Dance Performance - Wednesday, January 13, 3:00-4:00 pm
Baseball - Thurs January 14, 10 am.
Cooking Demonstration - Friday, January 15, 1:30 pm.
Closed - Monday, January 18
The Blues - Wednesday January 20, 10:00 am.
Poker - Thursday, January 21, 12:15 pm
Bunco - Fri. January 22, 10:00 am.
Winter Pictionary - Friday, January 22, 12:15 pm
The Blues - Wednesday, January 27, 10:00 am.
Farkle - Thurs January 28, 12:15 pm.
Start of Baby Face - (For Information See Joan Shafer) Friday, January 29
Comedy Open Mic - Friday, January 29, 12:15 pm
New Books at
Blue Mt. Community Library
Cross Justice, James Patterson
Precious Gifts, Danielle Steel
White Collar Girl, Renee Rosen
The Promise, Robert Crais
The Idea of Love, Patti C. Henry
Guilty, David Baldacci
Along the Infinite Sea, Beatriz Williams
The Japanese Lover, Isabel Allende
Winter Stroll, Elin Hilderbrand
The Crossing, Michael Connelly
Crimson Shore, Douglas Preston
All The Stars in the Heavens, Adriana Trigiani
Tricky Twenty-Two, Janet Evanovich
Eight Hundred Grapes, Laura Dave
Corrupted, Lisa Scottoline
New Adult Large Print:
A Knights Bridge Christmas, Carla Neggers
The Magic Strings of Frankie Presto, Mitch Albom
All Dressed in White, Mary Higgins Clark
The Golem of Paris, Jonathan Kellerman
The Devil Wins, Robert Parker
Heartsong Cottage, Emily March
Stars of Fortune, Nora Roberts
Dashing Through the Snow, Debbie Macomber
The Mistletoe Inn, Richard Paul Evans
Christmas Bells, Jennifer Chiaver
When Secrets Strike, Marta Perry
New Adult Non-Fiction:
Troublemaker, Leah Remini
If I Can't Have You, Greg Olsen
Better, Amy Robac
The Stranger She Loved, Shanna Hogan
New Books at
Bangor Public Library
Bloom, Amy: a Blind Man Can See How Much I Love You;
Brosnan, Meredith: Mr. Dynamite;
Campbell, Bebe: What You Owe Me
David, Susan Page: Pieces of the Past; Dodge, Vera: Muslin Mystery; Hawthorne, Nathaniel: the Scarlet Letter; Hyde, Catherine: Worthy;
Lee, Harper: to Kill a Mockingbird;
Michaels, Fern: Perfect Match;
Peters, Elizabeth He Shall Thunder in the Sky
Putnam, Cara: Timeless Treasures;
Roberts, Nora: Red Lily; California Dreams
Wilson, Susan: the Dog Who Saved Me.
Adult non Fiction
Bowker, John Westerdale: God a Brief History;
Jackson, Laura: the Light Between Us
Kast, Marlise Elizabeth: Fodors Costa Rica 2015
Palin, Sarah: Good Tidings and Great Joy
Perino, Dana: and the Good News Is
Sherrill, John: the Hiding Place; Tee, Susanna: Fish and Seafood Bible.
Large Print Fiction
Bagshawe, Tilly: Sidney Sheldons Angel of the Dark
Coulter, Catherine: the Final Cut
Ellison, J.t.: Edge of Black
Gardner, Lisa: Catch Me
Staub, Wendy Corsi: Dying Breath.
Young Adult Fiction
Noel, Alyson: Evermore
Wells, H.g.: the War of the Worlds.
Alcott, Louisa May: Little Women;
Osborne, Mary Pope: My Secret War;
Stevenson, Robert Louis: Treasure Island.
Junior non Fiction
Hindley, Judy: the Usborne Time Traveler.
Good Day for It; the Lion, the Witch, and the Wardrobe; Macgyver Season 1; 2; 3; Prince Caspian and the Voyage of the Dawn Treader; the Silver Chair..
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