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Help Wanted..... HVAC Tech/Plumber's Assistant .....Experienced preferred but will train. Call - Malachowski & Son 570-897-5443
Green Knights Football.....
Pen Argyl quarterback Anderson Dear attempts a pass from the pocket during the Knights' 43-8 loss to the Wilson Saturday afternoon at Alumni Field in Pen Argyl. PHOTO GALLERY Sbtt Photo Larry Cory
Walking Might Be Healthier Than High-Intensity Training 
The Daily Meal
by Holly Van Hare I’m a fitness trainer, certified group fitness instructor, and health blogger — and of all the things I’ve learned about exercise and fitness, this is the thing I wish people knew the most. Obviously, if you walk for 30 minutes, it’s not going to burn as many calories as 30 minutes of high-intensity interval training (HIIT). But here’s a crazy concept: Maybe, if we’re looking for optimal health benefits, we shouldn’t be focusing on calorie burn. Walking won’t necessarily make you lose more weight than HIIT — we can’t promise that. But it is actually a way healthier option. I’m telling you this as someone who engages in high-intensity exercise on most days. I don’t do HIIT for the health of it; I don’t do it for the calorie burn or the weight loss. I do it because I love it — but here’s why it’s probably not the best thing for me. High-intensity interval training is exactly what it sounds like: High-intensity exercise performed over short intervals. High-intensity movements are movements that leave you gasping for air. Often, they involve jumping, sprinting, and performing full-body, compound movements that couldn’t be sustained over a long period of time. These movements are stressful. And stress, inherently, is bad for the body. The pressure of these exercises can increase cortisol (the body’s stress hormone) and wear the body down over time. For many exercisers, the collective impact results in strain, pain, and even injury. As an instructor, I’ve seen it happen many times. Crutches, ACL tears, and stress fractures are all too common in frequent gym-goers. By definition, being injured is not being healthy. Even if you manage to evade an injury, high-intensity exercise has some significant health drawbacks. All that impact adds up, and often exercisers aren’t aware of how much high-intensity movement is too much. They read that HIIT is better (for the calorie burn, the metabolism boost, the efficiency, etc.) and they start to do it all the time. Without realizing it, caught up in glimmering promises of calorie burn and fat loss, they fall into a seductive but dangerous trap: overtraining. It’s not just something athletes do. More and more often, average people are falling victim to going too hard at the gym, and too often. The consequences of over-exercise range from fatigue and irritability to a lowered heart rate and a dragging metabolism. It could actually cause you to hold on to fat cells.There’s nothing about training intensely all the time that’s good for you — despite the calories it burns. That’s not to discount the benefits of working out intensely sometimes. You get stronger, build endurance, speed up your metabolism, and feel more energized on the daily. Unless, of course, you overdo it. Regardless of the danger of overtraining, many people simply don’t enjoy high-intensity exercise in any capacity. It’s difficult — and if you don’t have a true passion for it, it can become miserable to drag yourself to the gym day after day to trudge through a grueling workout. I happen to enjoy it. So I do it, and do it often. If I were to try to weightlift consistently, I wouldn’t have much success. I don’t enjoy heavy weightlifting and would therefore have a really hard time dragging myself to the squat rack. The best exercise regimen — and the only kind that’s proven to actually work over time — is one you enjoy. The science is pretty clear about exercise: Similar health benefits (measured by disease prevention and longevity) result from any amount of exercise that exceeds 150 minutes of low-intensity activity each week. So if you enjoy going for an evening stroll — maybe alone, maybe with your pet, or maybe with some podcasts — you’re reaping the same health benefits you would if you engaged in high-intensity exercise. The difference is that you would avoid all those very real dangers of intense workouts. This might sound confusing. After all, people have been in love with HIIT training for some time now, hailing it as a quick fix for weight loss. And that’s exactly where things got muddled. The mix-up happened because of society’s focus on weight loss. A lower weight often gets equated with a healthier body — in actuality, weight has little to do with the actual health of the person in question. For many people, a higher weight results in better health outcomes. For others, the measures they need to take to maintain a lower weight can severely damage their health in the long term. My takeaway for you? Walking is healthier because it’s less risky and, for many people, it’s more fun. If you’re exercising for the health of it, stick with the only principle that’s bound to hold up for the long term: Any kind of movement you look forward to doing is the kind you should do. Monroe Animal League Meeting
The monthly meeting of the Monroe Animal League will be tonight at 7:00 PM at the Eastern Monroe County Library, Rt. 611/N. 9th Street, Stroudsburg. All Monroe County animal lovers are encouraged to attend. For more information, visit www.monroeanimals.org, join us on Facebook at www.Facebook.com/MonroeAnimal League, email monroeanimalleague@gmail.com, or call 570-421-7775. Bangor Hosting Da Vinci Center Forum
The Da Vinci Science Center and the City of Easton have announced a series of four public forums to provide residents of Northampton County with an opportunity to learn more about, ask questions, and offer feedback on the Da Vinci Science City project. The Science
Center and the City of Easton are preparing to enter into the master-planning phase, and feedback from residents will inform this important phase of the project. The Slate Belt Forum will be held 7:00-8:30 PM Tuesday, August 29, 2017 at Trinity Evangelical Lutheran Church, 404 Broadway, Bangor. The project update will be delivered by Lin Erickson, Executive Director and CEO of the Da Vinci Science Center, and Mayor Sal Panto, City of Easton. Each update will be followed by breakout sessions on topics to include Education and Workforce Development, Tourism, and Economic Impact. The Da Vinci Science Center announced its plans for a major expansion project in downtown Easton, tentatively called Da Vinci Science City, in November 2016. At that time, the Science Center and the City of Easton entered into a feasibility-planning period to assess the size, scope, and economic viability of the project. Significant progress has been made to date, allowing the partners to begin the master-planning phase. Additional information can be found at davincisciencecityeaston.org. Slate Belt Regional Police
Aggravated Assault and Related Charges
SBRPD officers were called to the area of Pen Argyl Rd., near W. Main St. in Plainfield Township for a report of an injured female who had been thrown from a car. On scene, officers located an injured female and a man, who had been driving the car. Police learned that the man and the female had been involved in a Domestic Dispute at man's residence. The injured female had jumped onto the hood of the vehicle at the residence. The man drove away with the female still on the car. In the area of Pen Argyl Rd. and W. Main St., the man was travelling approximately 30 mph then abruptly stopped, ejecting the female from the hood of the car. EMS transported the victim to Lehigh Valley Pocono Medical for her injuries. the man was taken into custody and later arraigned by MDJ Copobianco. Bail was set at $20,000. Weather Related Health Forecast
State Reduces Mandated Testing in Schools
In a win for Pennsylvania students, families and educators, mandated tests that are part of the Pennsylvania System of School Assessment (PSSA) will be reduced by 20 percent for the upcoming 2017-18 academic year. This will allow teachers to better instruct their students in specific subjects rather than increasing the amount of classroom time preparing for mandated exams. Specifically, the state Department of Education is removing two sections – one in math, one in English/language arts – and additional questions from the science section, which could eliminate up to two full testing days for some schools. This change impacts students and teachers in grades three through eight, who will now spend an average of 20 percent less time on statewide testing. In similar efforts, the House continues to look at all facets of education to ensure a quality, affordable education for Pennsylvania families. Within the past year, the House has spearheaded legislation to further invest in public schools, ensure greater effectiveness and accountability with the PSSA, bring needed reforms to charter schools, and enhance career and technical education. Annual Lights of Hope...... The Addict’s Mom invites you to their annual Lights of Hope which is one many nationally run events to raise awareness to drug addition during September which is National Recovery Month. This year's event will be held from 5:00pm - 7:30pm, Saturday September 9 at the William Pensyl Social Hall in Portland.
If addiction has affected you - this is an event that you don’t want to miss. Addiction is a “monster” that affects the entire family and the Addict’s Mom is here to help. If you have any questions, ideas, or experiences that you would like to share, please contact pennyc@fivestarassoc.com If you would like to share publicly you can use the forum provided below. (Note: In the box titled "NAME" do not use your real name. Use a nickname or a handle.) CLICK HERE FOR COMMENT PAGE....Save for College with State 529 Plan
For families looking to plan for higher education, the Pennsylvania Treasury offers the PA 529 Guaranteed Savings Plan (GSP), in which growth is tied to the rate of college tuition inflation, and the PA 529 Investment Plan (IP), which offers 15 investment options by The Vanguard Group. Contributions to PA 529 plans are deductible from Pennsylvania income taxes, grow tax free, and, when used for qualified educational expenses, are federal and state tax exempt. Both plans provide flexibility to pay for higher education expenses at most higher education institutions across the country. The PA 529 GSP is designed to enable your savings to help keep pace with the rising costs of higher education. The PA 529 GSP contributions grow at the rate of tuition inflation but are subject to fees and premiums. The PA 529 Guaranteed Savings Plan (GSP) is offering free enrollment – a $50 savings – for all new accounts opened before Sept. 30, at PA529.com. Use code “EMRICK” or “SUMMER2017” when prompted. Pennsylvania also offers a second 529 plan, the PA 529 Investment Plan (IP), which features low fees and more than a dozen conservative and aggressive investment options from The Vanguard Group. No enrollment fee is charged for the PA 529 IP. Families may also enter for a chance to win $529 to get started at PA529.com/contest until Sept. 30. August 29 Regular EventsBingo - Portland Fire Co., 7pm.
Blue Mountain Library - Open 10-12 & 6-8pm Bangor Public Library - Open 10-8 Slate Belt Senior Center - Open 8-4. Blue Valley Farm Show Preschool Story Time - Bangor Public Library, 10-11am. Mission of Love Food Pantry & Clothes Closet - N. Main St., Bangor, 10-2. Slate Belt YMCA - Open 5:00am - 9:00pm This is our calendar of regularly scheduled events. If you see any info that is incorrect or want to add a regularly scheduled event please send e-mail to sbtopics@rcn.com.
CLICK HERE FOR 45-60 DAY CALENDARFree Spaghetti and Meatballs
The East Bangor United Methodist Community Church welcomes you to a FREE "Spaghetti & Meatballs" Dinner on Sunday, September 3rd, from 4:00 - 5:30 p.m. The church is located at 136 W. Central Ave. (Rt. 512), East Bangor, PA. Questions? call 610-588-4453 or visit http://ebumc.org/. Entertainment This Week
Columcille Tour Saturday September 2
Come to Columcille Saturday September 2 for a wonderful guided tour with Tom Egan! The tour will start at 9:30am with an orientation talk in the standing stone circle by Irish historian and storyteller Tom Egan who will explain the park's mission and the origins of European standing stone monuments. Tom will also give details on the origins and extent of the European Celtic culture with a short explanation about the gods and goddesses of ancient Celtic Mythology. Included is an explanation of who Columcille was in the context of early Irish history and an explanation of how the park's founder Bill Cohea became inspired to create the beautiful place we will be touring. Stops along the tour will include St. Columba's Chapel, St. Oran's Bell Tower, Signal Hill, Thor's Gate, the Labyrinth, Temple of the Glen and the Cauldron stone. Plus the Fairy Ring, the Sacred Mens's site, Celtic eye, the Sacred Women's site, Manannan's Stone and the Sirius Stone. At each stop along the tour the special meaning of that place will be discussed, particularly as the place relates to the topics that were covered in the initial orientation talk. The tours will end at the Voyagers Lounge around noon, where those on the tour are invited to sign the guest book and examine the publications, crystals and other material related to the park that are available there. FMI: Tom Egan directly on 610-360-1701. There is no charge for the tour but freewill donations are gladly accepted. THIS DAY IN HISTORY - August 29Hurricane Katrina hits Gulf Coast 2005 Hurricane Katrina makes landfall near New Orleans, Louisiana, as a Category 4 hurricane on this day in 2005. Despite being only the third most powerful storm of the 2005 hurricane season, Katrina was the worst natural disaster in the history of the United States. After briefly coming ashore in southern Florida on August 25 as a Category 1 hurricane, Katrina gained strength before slamming into the Gulf Coast on August 29. In addition to bringing devastation to the New Orleans area, the hurricane caused damage along the coasts of Mississippi and Alabama, as well as other parts of Louisiana. New Orleans Mayor Ray Nagin ordered a mandatory evacuation of the city on August 28, when Katrina briefly achieved Category 5 status and the National Weather Service predicted “devastating” damage to the area. But an estimated 150,000 people, who either did not want to or did not have the resources to leave, ignored the order and stayed behind. The storm brought sustained winds of 145 miles per hour, which cut power lines and destroyed homes, even turning cars into projectile missiles. Katrina caused record storm surges all along the Mississippi Gulf Coast. The surges overwhelmed the levees that protected New Orleans, located at six feet below sea level, from Lake Pontchartrain and the Mississippi River. Soon, 80 percent of the city was flooded up to the rooftops of many homes and small buildings. Tens of thousands of people sought shelter in the New Orleans Convention Center and the Louisiana Superdome. The situation in both places quickly deteriorated, as food and water ran low and conditions became unsanitary. Frustration mounted as it took up to two days for a full-scale relief effort to begin. In the meantime, the stranded residents suffered from heat, hunger, and a lack of medical care. Reports of looting, rape, and even murder began to surface. As news networks broadcast scenes from the devastated city to the world, it became obvious that a vast majority of the victims were African-American and poor, leading to difficult questions among the public about the state of racial equality in the United States. The federal government and President George W. Bush were roundly criticized for what was perceived as their slow response to the disaster. The head of the Federal Emergency Management Agency (FEMA), Michael Brown, resigned amid the ensuing controversy. 
In Case You Missed It......
Print Edition Copy E-mailed FREE To You
Our Slate Belt Town Topics Print Edition is now available online and free for everyone. The copy appears perfectly on computer, tablet or smartphone. If you would like a copy e-mailed to you each time we print all you need to do is send your e-mail address to sbtopics@rcn.com We will not sell or distribute copies of your e-mail addresses to anyone. We also hide your email addresses from other people on the list using blind carbon copies. 
C of C 18th Annual Specialty Bingo
Sponsors and players are needed for the Slate Belt Chamber of Commerce 18th Annual Specialty Bingo. The event will feature: Longaberger, Vera Bradley, Coach, Michael Kors, Kate Spade & More. Join them Sunday September 10th, at the Bangor Elks for your chance to win! Advanced tickets are $20.00, at the door $25. East Bangor Pastie Sale
The East Bangor United Methodist Community Church at 136 W. Central Ave., East Bangor, PA will hold a pastie sale. The selections include beef w/wo onions and broccoli-cheese w/wo onions. The cost is $5.50. To order, call Lois at 610-588-1745 by Sunday, Sept. 3rd. Pasties must be picked up at the church on Tuesday, Sept. 5, at 3:30 p.m. Octoberfest Vendors & Volunteers Needed
Octoberfest at Bangor Park this year will be on Saturday, October 21st and Sunday October 22nd. The park board is currently accepting applications for food and craft vendors only. Volunteers are needed to help in all aspects of the event from collecting tickets at booths, running booths,and helping to set up and clean up the pumpkin displays. For more information the preferred method of contact is by email to Debbie at bangorparkboard@gmail.com or you can call or text her at 610-751-7692. Bangor Public Library Fundraiser
The Bangor Public Library is selling shopping passes for the Boscov's "Friends Helping Friends" one-day sale event. The sale will be held on Tuesday, October 17, 2017 9:00am-7:00pm Stop by the library to purchase your shopping pass. Bangor Public Library is located at 39 S Main St, Bangor, PA. NYC Trip to San Genaro Festival
Merchants Bank Walkers are sponsoring a bus trip to New York on Sept. 16,2017. Little Italy will be the one and only drop off and pick up location. The San Genaro Festival will be taking place for anyone to enjoy but there are many other places of interest nearby in walking distance or by taxi. The bus will leave from the 191 branch at 8:30 and leave NY at 4:30. All proceeds will be donated to The American Cancer Society thru Relay For Life/Slate Belt. For information contact Karen at 484-390-0743 or any branch of Merchants Bank. Bangor Class of 1967 Reunion
The Bangor High School Class of 1967 will hold their 50th Reunion on Saturday, October 28, 2017 at the Shawnee Inn Resort. Addresses are needed of the following classmates: Susan Dennis, Joseph Duvo, Linda Engler, William Fisher, Harvey Frable, Susan Horn, Kathryn Jewell, Stephen Lamson, Paul Meyers, Carol Sagan, Allison Smith, Roberta Stull, John Sullivan and Mortimer Wells III. Anyone with information can contact: Ken Brewer @ 484-515-3052. Pen Argyl Park Yoga: Mondays and Thursdays at the Weona Park Community Center at 6 P.M. Please contact Janelle Connolly at 484-707-5961 or http://www.namastefit.org Weona Park community center building. All levels welcome. Beginners encouraged to attend. Class fee will be $10 Please bring a mat, towel and small blanket. Please arrive 10 minutes prior to class start. Dress in clothing that you can easily move in and feel comfortable in. Recommend dressing in light layers Pen Argyl Golf Course and Carousel open Wed - Fri. - 3 P.M -9 P.M., Saturday & Sunday 12 P.M.-9 P.M. Friends of the Bangor Public Library Events
The Friends of the Bangor Public Library announce the following Save-the-Date” events:
New members are always welcome. For additional information contact: Karen Brewer @ 610-588-8615 Totts Gap Arts Events ScheduleSeptember 8 Totts Gap Dance at COTA September 11 Children & Adult Fall Classes Begin September 16 & 17 Totts Gap Arts @ Riverside Festival of the Arts. September 23 Mural Dedication Day October Wine & Good Will @ Tolino’s. October 23 New Adult Classes Begin November 11 Annual Scholarship Dinner December 10 Community Open House
Heritage Center Calendar of EventsSlate Belt Heritage Center Calendar of Events for 2017
Bus Trip to National Civil War Museum
Join the Slate Belt Heritage Center for their bus trip to the National Civil War Museum in Harrisburg, PA, on Saturday, September 16, 2017. The bus will leave at 8:00 AM from Weiss Market, Route 512 in Bangor, and will return at 5:00 PM. Cost per individual is $95.00 which includes bus ticket and admission ticket into the museum. This is the only museum that tells the entire Civil War story. Local Civil War expert and the National Civil War Museum educator Dane DiFebo will host a special presentation for the tour. See exhibits, visit with re-enactors on the museum grounds, attend Hari Jones program on the United State Colored Troops in the South from 1865-1870 and much more. Reservations are required and a light lunch will be provided. Tickets are available at Bray’s News, 36 Broadway and Heard’s Market, 501 South Main Street, both in Bangor, PA. For additional information contact: Cathy Heard @ 610-588-0735. Civil Air Patrol Meets Every Monday
The Civil Air Patrol 807th Braden Squadron meets every Monday Night from 6:30 to 8:30 at the Bangor VFW or Braden Airpark, Easton Call for meeting location on given night: 610-588-1459 http://cap807.com/ Hope UCC Trip to Sight & Sound
Hope UCC of Wind Gap is sponsoring a trip to Sight & Sound Theatres to see JONAH on Sat, Oct 14, 2017. For further info or to reserve your package(s) please call or email Jen at 908-727-0090 or hopeucc@hotmail.com. $125/adults or $ 80/child includes bus, lunch, and show ticket. Money due no later than 08/03/17(No refunds). Letters To The Homefront Book Sold Out
The Slate Belt Heritage Center has announced that it has sold out all 500 copies of it’s very popular book: Letters To Homefront:” A Love Story Between a Community and its World War II Soldiers”. The Center is considering a second printing and would like to know how many more books to order. If you would like to order a copy, please contact the Center at: sbhc@frontier.com, or call the Center @: 610-599-4993. Please leave your name, contact information and number of books you would like. You may also call: Karen Brewer @ 610-588-8615 to re-order. Please DO NOT send money at this time. You will receive a return call when the books are in. Thank you for your continued support of the project. DiscoverE Adventure Backpacks Available
When: Monday thru Saturday, 8:00 AM to 2:30 PM Where: Jacobsburg Visitor Center, 400 Belfast Road, Nazareth Borrow a backpack full of kid-friendly tools to explore Jacobsburg! These backpacks are best for families with young children. Each backpack includes binoculars, notepad, colored pencils, magnifying lens, bug box, dip net, and five field guides for exploring the pond, insects, birds, trees, butterflies and moths. For more information call 610-746-2801 or email jacobsburgsp@pa.gov. Fishing Rods and Tackle Available When: Monday thru Saturday, 8:00 AM to 2:30 PM Where: Jacobsburg Visitor Center, 400 Belfast Road, Nazareth Borrow fishing poles and tackle to use in Jacobsburg’s creeks! To borrow equipment you must provide a driver’s license or other form of state issued identification. Persons age 16 and older must possess a current fishing license to fish. Adults can help children under 16 fish without a license. Bait is not provided. For more information call 610-746-2801 or email jacobsburgsp@pa.gov.
August 29Monroe Animal League Meeting
The monthly meeting of the Monroe Animal League will be on Tuesday, August 29 at 7:00 PM at the Eastern Monroe County Library, Rt. 611/N. 9th Street, Stroudsburg. All Monroe County animal lovers are encouraged to attend. For more information, visit www.monroeanimals.org, join us on Facebook at www.Facebook.com/MonroeAnimal League, email monroeanimalleague@gmail.com, or call 570-421-7775. September 2Slate Belt Sprint 5K Run/Walk & Kids Fun Run
Kick-off your Labor Day celebrations with the Slate Belt YMCA This is a family event, as well as an event for competitive runners. Saturday, September 2nd, 2017 at Slate Belt YMCA, 7:00 AM Registration Opens, 8:15 AM 5K Run, 8:20 AM 5K Walk, 9:15 AM Kids Fun Run Awards: First Place Overall, Male & Female, First Place Walker, Male & Female, Top 3 Male & Female by Age Group REGISTRATION:
ReStore Recyclable Latex Paint September 2 Upper Mt. Bethel Township, Municipal Building, 387 Ye Olde Highway, Mt. Bethel, PA 18343 October 7, Tatamy Borough, Hope Lutheran Church, 240 S 8Th St.,Tatamy, PA 18085 Columcille Tour Saturday September 2 Come to Columcille Saturday September 2 for a wonderful guided tour with Tom Egan! The our will start at 9:30am with an orientation talk in the standing stone circle by Irish historian and storyteller Tom Egan who will explain the park's mission and the origins of European standing stone monuments. Tom will also give details on the origins and extent of the European Celtic culture with a short explanation about the gods and goddesses of ancient Celtic Mythology. Included is an explanation of who Columcille was in the context of early Irish history and an explanation of how the park's founder Bill Cohea became inspired to create the beautiful place we will be touring. Stops along the tour will include St. Columba's Chapel, St. Oran's Bell Tower, Signal Hill, Thor's Gate, the Labyrinth, Temple of the Glen and the Cauldron stone. Plus the Fairy Ring, the Sacred Mens's site, Celtic eye, the Sacred Women's site, Manannan's Stone and the Sirius Stone. At each stop along the tour the special meaning of that place will be discussed, particularly as the place relates to the topics that were covered in the initial orientation talk. The tours will end at the Voyagers Lounge around noon, where those on the tour are invited to sign the guest book and examine the publications, crystals and other material related to the park that are available there. FMI: Tom Egan directly on 610-360-1701. There is no charge for the tour but freewill donations are gladly accepted. September 3Free Spaghetti and Meatballs
The East Bangor United Methodist Community Church welcomes you to a FREE "Spaghetti & Meatballs" Dinner on Sunday, September 3rd, from 4:00 - 5:30 p.m. The church is located at 136 W. Central Ave. (Rt. 512), East Bangor, PA. Questions? call 610-588-4453 or visit http://ebumc.org/. September 5DiscoverE: Tales for Tots
September 5, 12, 19, & 26 10:00-11:00 AM or 1:00-2:00 PM Our popular Tales for Tots program returns with all new explorations! Join us for story time followed by nature activities for preschoolers ages 3-5. Each week we will explore a different topic by reading a book followed by a craft and short scavenger hunt. Adults must accompany their child. Children that attend six sessions will earn a DiscoverE Hide n’ Seekers certificate. Please note that the morning and afternoon sessions will be identical. Registration is required. You can also view and register for community programs online at http://events.dcnr.pa.gov/. If you need an accommodation to participate in a program please contact the park office at 610-746-2801 or jacobsburgsp@pa.gov. With at least three days notice, interpreters for people who are deaf or hard of hearing are available for educational programs. September 7Blood Drive at Snap Fitness
A blood drive will be held Thursday, September 7th 1:00 pm to 7 pm at Snap Fitness, 426 Blue Valley Drive Bangor. Non-members will received a 30-day trial for donating. Appointments: call Erica 610-588-5300 or register online at bangorpa@snapfitness.com with sponsor code 6141 or stop by and they will fit you in. September 8Nazareth Garden Club Show
The Nazareth Area Garden Club will hold it's 15th Annual Flower and Garden Show on Friday Sept. 8th from 4:00 to 7:00 p.m. and Saturday the 9th, from 10:00 a.m. to 300 p.m. at the Schoeneck Moravian Church , 316 B Broad St. Ext in Nazareth. This year's theme is Jungle Fever and will feature Floral Arrangements in 10 categories. In addition, both annual and perennial specimens will be judged, as well as houseplants, fruits and vegetables. Special club projects include Rosemary and a beautiful red Geranium grown by members since May. A Container Garden in a re-purposed container will also be judged by the audience. Mosaic bird baths are also featured. Jack Jones will be there with his birdhouses made form recycled barn wood. Be sure to visit our raffle table and plant sale. The show room is air conditioned and wheelchair accessible. Admission is always free. For more information please contact Sandee Rinehart 610-865-5439 or dr3625@msn.com Family Night - Magnificent Monarchs Friday, September 8, 6:30-8:00 PM Monarch Butterflies are beautiful creatures that make an amazing migration each year. Learn about their life cycle and what you can do to help Monarchs along their journey. We will take a close look at some young Monarchs and explore the wildflower fields of Jacobsburg in search of adult butterflies. This program is best for families with children ages 5 and up. Registration is required. You can also view and register for community programs online at http://events.dcnr.pa.gov/. If you need an accommodation to participate in a program please contact the park office at 610-746-2801 or jacobsburgsp@pa.gov. With at least three days notice, interpreters for people who are deaf or hard of hearing are available for educational programs. September 9Lehigh Valley Collection Events
Bethlehem will be hosting an Electronics Collection Event on Saturday, September 9th at the Recycling Center, 345 Illicks Mill Rd., Bethlehem, 18017, event time is 9am-12pm. Please see the attached flyer with AERC material pricing. UMBT First Annual Craft Show Upper Mount Bethel is holding its FIRST ANNUAL MT. BETHEL CRAFT SHOW on September 9 2017 from 8 am to 4 pm. This event is for CRAFTERS ONLY. If you are interested please message UMBT on Facebook for an application. This event is in support of their community park in Upper Mount Bethel Township. East Bangor Safety Day Safety day will be held at East Bangor Park Saturday September 9 from 12 -4. Archery for Scouts Saturday, September 9, 9:30 AM to 12:00 PM Join other scouts for an introduction to the sport of archery! Scouts will learn the beginner level skills of target shooting with a compound bow and arrow. The program will be led by a USA Archery certified instructor. All equipment will be provided. This program is for scouts ages 10 and up. Scouts are required to register themselves for the program. Troop registrations will not be accepted. September 12DiscoverE: Tales for Tots
September 12, 19, & 26 10:00-11:00 AM or 1:00-2:00 PM Our popular Tales for Tots program returns with all new explorations! Join us for story time followed by nature activities for preschoolers ages 3-5. Each week we will explore a different topic by reading a book followed by a craft and short scavenger hunt. Adults must accompany their child. Children that attend six sessions will earn a DiscoverE Hide n’ Seekers certificate. Please note that the morning and afternoon sessions will be identical. Registration is required. You can also view and register for community programs online at http://events.dcnr.pa.gov/. If you need an accommodation to participate in a program please contact the park office at 610-746-2801 or jacobsburgsp@pa.gov. With at least three days notice, interpreters for people who are deaf or hard of hearing are available for educational programs. Tuesday Trails Tuesday, September 12, 5:30-7:00 PM Join educator Lauren Forster after work for a brisk hike at Jacobsburg. Hikers should always bring water and sturdy boots or shoes. Routes and meeting locations will vary each week. Call or email to receive information on where we’re hiking each Tuesday. Meet at flagpole at Visitor Center located at 400 Belfast Rd., Nazareth. Registration not required. September 14Gloria Presenting Tribute to Area Heritage & Culture
The Slate Belt Heritage Center will hold their monthly historic presentation on Thursday, September 14, 2017 @ 7:00 PM. Speaker for the evening will be James Gloria, Founder/Director of Totts Gap Arts Institute. He will be screening Lois Solver’s short film: “From the Earth: A tribute to Slate Belt Heritage and Culture”. Produced by the center’s film program, the documentary gives an overview of the area’s defining industry, with interviews of both former and current slate workers (“Slaters”). Historians Melissa Hough and Mike Piersa provide a knowledgeable historical perspective adding to the archival footage. The film was selected for screening at the Greater Lehigh Valley Film Festival and the Southside Film Festival in Bethlehem. The event is free and open to the public. The Heritage Center is located at 30 North 1st Street, Bangor, Pa. For additional information please contact: Karen Brewer @ 484-894-5661. NCC to Hold People's Law School
Learn about the court system and different types of law at a People's Law School, presented by the Northampton County Bar Association to the Public Committee in conjunction with Northampton Community College (NCC), on Thursday evenings from 6:00 - 8:00 p.m., September 14 - November 2, in Room 101, Kopecek Hall, Bethlehem Campus of Northampton Community College, 3835 Green Pond Road, Bethlehem Township. Topics will include: Sept. 14: Introduction to the Court System; Sept. 21: Family Law; Sept. 28: Wills & Estates; Oct. 5: Intro to Federal Law and Military Law; Oct. 12: Real Estate; Oct. 19: Criminal Law; Oct. 26: First Amendment; Nov. 2: Civil Law All classes are taught by attorneys and professionals in law-related fields. Course code: LAW100.(6) The fee is $69 for the entire series. To register go to www.northampton.edu/lifelearn<http://www.northampton.edu/lifelearn>. For online registration assistance, call 1-877-543-0998 while at your computer. For questions, email calinfo@northampton.edu<mailto:calinfo@northampton.edu> or call 610-861-4175 Blue Mt. Library Fundraiser A Fundraiser for The Blue Mountain Community Library will be held on Thursday, September 14, 2017, from 11:00 am to 7:00 pm at the Café on Broadway, 21 S. Broadway in Wind Gap, PA. The Café will generously donate a portion of all sales that day to the library. All food is fresh and made to order. You are encouraged to call ahead with your order. Specials are listed on the restaurant’s Facebook page. The Café is take-out or eat-in, with limited seating. The phone # is 610-881-4261. Menus are available at the Café or at the library. Your support of this fundraiser to benefit the library will be greatly appreciated. The Blue Mountain Community Library is currently collecting non-perishable foods for the Hope UCC Food Bank through September 30. Please consider donating to this ministry and bring your food items to the library. The library is located at 216 S. Robinson Ave., Pen Argyl, PA. Hours are M-Sa, 10:00 am- Noon, and M-Th, 6:00-8:00 pm. Call 610-863-3029 for information or visit www.bmcl.org. Find us on Facebook at www.facebook.com/bmclpenargyl. September 16Bus Trip to National Civil War Museum
Join the Slate Belt Heritage Center for their bus trip to the National Civil War Museum in Harrisburg, PA, on Saturday, September 16, 2017. The bus will leave at 8:00 AM from Weiss Market, Route 512 in Bangor, and will return at 5:00 PM. Cost per individual is $95.00 which includes bus ticket and admission ticket into the museum. This is the only museum that tells the entire Civil War story. Local Civil War expert and the National Civil War Museum educator Dane DiFebo will host a special presentation for the tour. See exhibits, visit with re-enactors on the museum grounds, attend Hari Jones program on the United State Colored Troops in the South from 1865-1870 and much more. Reservations are required and a light lunch will be provided. Tickets are available at Bray’s News, 36 Broadway and Heard’s Market, 501 South Main Street, both in Bangor, PA. For additional information contact: Cathy Heard @ 610-588-0735. Washington Township School Reunion
Washington Township school will hold its Third Reunion at the school on Saturday September 16, 2017. The school will be open at 1:00 PM. The committee would appreciate if you would bring any memorabilia that you may have so that other classmates can enjoy it also. Bring Home the Natives Saturday, September 16, 10:00 AM-12:00 PM Many of our beautiful native plants are often overlooked by gardeners. Join us for moderate walk and learn about the importance of adding native plants to your garden. We'll introduce you to plants that meet a variety of garden conditions and attract different species of butterflies and birds. Non-native plants that can become invasive and should be avoided will also be covered. Please bring water, a snack, wear sturdy shoes and dress appropriately for the weather. Registration is required. You can also view and register for community programs online at http://events.dcnr.pa.gov/. If you need an accommodation to participate in a program please contact the park office at 610-746-2801 or jacobsburgs@pa.gov. With at least three days notice, interpreters for people who are deaf or hard of hearing are available for educational programs. Native Garden Volunteer Day Saturday, September 16, 1:00-4:00 PM Join us as we work to maintain our beautiful native plant gardens. Projects may include weeding, mulching, path maintenance, and planting. Please dress for the weather and bring snacks, bottled water and work gloves. Registration is not required. Bangor Library Bake Sale Fundraiser The Friends of the Bangor Public Library will hold a “Bake Sale Fundraiser” on Saturday September 16th, 8 AM – 12 Noon at the Ace Hardware, 437 Blue Valley Drive, Bangor, PA. Featured will be homemade baked goods, coffee and hot dogs. All proceeds will go to benefit the Bangor Public Library. For additional information contact: Karen Brewer @ 484-894-5661. September 17Trail To Town Jamboree
The Trail To Town Jamboree hosted by Slate Belt Rising, Boy Scout Troop 33 and Wind Gap Borough will be held at Wind Gap Park, September 17, 2016 8:00 a.m. to 4:00. The event will celebrate Wind Gap’s designation as an Appalachian Trail community and the Slate Belt Rising’s commitment to conserve our natural assets. The Jamboree will feature: • Food Stand by Wind Gap Rire Co. • Music by Local Performers • Outdoor Skills Demos by Local Scouts Lashing & Knots - Fire Building • Information tables from the ATC, EcoTourism and Conservation organizations and local officials. • Yoga Demo • Aromatherapy - making your own non toxic bug spray • Waste Managementt - Environmental education • Minsi Trails Council - The role of the scouts in our communities • Anytime Fitness - Exercise for hikers. • Realistic First Aid - Members of National Youth Leadership Training Course • Hunting and Photography • Genesis Bicycles - Biking and safety.• Civil War Re-enactors • Planting a Pollinator Garden -Master Gardener Parking at Wind Gap Middle School (1620 Teels Rd. Pen Argyl Pa.). FREE Van Service Available throughout the day from Wind Gap Middle School to Wind Gap Park and the Appalachian Trail Head. Contact: Slate Belt Rising Director, Stephen Reider, at 484-523-0900 or by email at sreider@caclv.org or Eily Leicht Scout Master Troop 33 610-442-4973 email eily379@gmail.com Monarch Tagging Sunday, September 17, 10:00 AM-12:00 PM Join local butterfly enthusiast Doug Burton as he captures and tags Monarch Butterflies in the wildflower fields at Jacobsburg. We’ll also look for and capture other butterfly species. A hat, long pants, sunscreen, and water are recommended. A limited number of nets will be provided for those who wish to help Doug capture butterflies. Registration is required. You can also view and register for community programs online at http://events.dcnr.pa.gov/. If you need an accommodation to participate in a program please contact the park office at 610-746-2801 or jacobsburgsp@pa.gov. With at least three days notice, interpreters for people who are deaf or hard of hearing are available for educational programs. Slate Belt Y Golf Tourney The Slate Belt YMCA is having a golf tournament to support programs and services for the families of the Slate Belt community. The Harry G. Smith memorial golf tournament will be held September 17 at Southmoore Golf Course. Registration begins at 7:00 AM with a shotgun start at 8:00. Cost is $85/person, or $340/foursome. Please call the Slate Belt Y for more information or to register. 610 881-4470. September 18Monday Morning Birds & Beans
Monday, September 18, 8:00-10:00 AM Join educator Rick Wiltraut for “bird friendly” coffee and a bird walk at Jacobsburg, focusing on identification of confusing fall warblers. Participants should dress for the weather, wear sturdy shoes and bring binoculars. A limited number of binoculars and field guides will be available. Registration not required. September 19DiscoverE: Tales for Tots
September 19, & 26 10:00-11:00 AM or 1:00-2:00 PM Our popular Tales for Tots program returns with all new explorations! Join us for story time followed by nature activities for preschoolers ages 3-5. Each week we will explore a different topic by reading a book followed by a craft and short scavenger hunt. Adults must accompany their child. Children that attend six sessions will earn a DiscoverE Hide n’ Seekers certificate. Please note that the morning and afternoon sessions will be identical. Registration is required. You can also view and register for community programs online at http://events.dcnr.pa.gov/. If you need an accommodation to participate in a program please contact the park office at 610-746-2801 or jacobsburgsp@pa.gov. With at least three days notice, interpreters for people who are deaf or hard of hearing are available for educational programs. September 22District 10 Trappers Convention
District 10 Trappers 2017 Fall Trapping Convention, September 22nd 12-6pm and 23rd 8am-6pm at the Northampton County 4-H Center (777 Bushkill Center Rd. Nazareth, PA 18064). Free Admission, Free Demos, Food on premises, Tailgaters welcome. Contact Bob Counterman 610-759-9203. September 23Take a Kid Mountain Biking Day
Saturday, September 23, 9:00 AM-1:00 PM This is a special day that includes bike skills development, trail etiquette programs with horses, and guided group rides/races based on age group. Partnership with Valley Mountain Bikers, Local Bike Shops and Equestrians. For ages 3-16. Please pre-register online with number of participants including the age of each and skill level riding bike/prior experience. All participants must have a properly fitting helmet and a bike in good working order. September 26DiscoverE: Tales for Tots
September 26 10:00-11:00 AM or 1:00-2:00 PM Our popular Tales for Tots program returns with all new explorations! Join us for story time followed by nature activities for preschoolers ages 3-5. Each week we will explore a different topic by reading a book followed by a craft and short scavenger hunt. Adults must accompany their child. Children that attend six sessions will earn a DiscoverE Hide n’ Seekers certificate. Please note that the morning and afternoon sessions will be identical. Registration is required. You can also view and register for community programs online at http://events.dcnr.pa.gov/. If you need an accommodation to participate in a program please contact the park office at 610-746-2801 or jacobsburgsp@pa.gov. With at least three days notice, interpreters for people who are deaf or hard of hearing are available for educational programs. September 30Families First 5K/Walk
Families First is celebrating its 15th Anniversary serving residents in the Pen Argyl Area School District. Join their 15th Annual 5-K Race & 1 Mile Fun Walk on Saturday, September 30, 2017, rain or shine. Registration for the race/walk will begin at the Wind Gap Borough Park at 7:45 a.m. with the race starting at 9:00 a.m. Pre-registration is open until 2 pm on Friday, September 29th at a fee of $20.00 per person or $40.00 for a family with three or more registrants. On Race day Saturday, September 30th Registration fee will be $25.00 per person and $50.00 for a family with three or more registrants. There is a special discount registration for students only $15.00. The Largest Youth Group/Team/Organization pre-registered for the 5-K Race or Walk will receive a Pizza Party. Awards will be presented to the overall top Male and Female, top Masters Male and Female, and top 3 finishers in each of the eight age categories. Entry includes a quality T-shirt for the first 100 registered, bagels, water, door prizes, and the opportunity to support a worthwhile cause. The one-mile fun walk is non-competitive. To register, contact Race Chairperson Phil Giaquinto at 610-746-4436 or via email to giaquinto.phil@penargylsd.org. Sponsorship opportunities are still available at all levels from $100.00 to $1,000.00. Partial Sponsors List as of this date: Premier Sponsors: Thrivent Financial; Corporate Sponsors: Wind Gap Chevrolet-Buick; Logo Sponsors: Methodist Services, Lucy Flinn-State Farm ; Name Sponsors: Grand Central Landfill, Huth Insurance, Merchants Bank, Reimer Brothers, Sabatino Insurance Agency, The Scorecard Sports Bar & Grill, State Representative Marcia M. Hahn All levels of sponsorship includes: publicity, listing of corporate logo or Name on the event T-Shirts, and the opportunity to present informational material at the Race. For sponsorship information, contact the Families First Director, Frank Jones at 610-863-3688 or via email to jones.frank@penargylsd.org. Oktoberfest German Dinner
An Oktoberfest German Dinner, will be held Septembert 30 from 4-7 pm Arndt Luheran Church, 1851 Arndt Rd, Easton, PA, 18040. Cost: adults,$10; children$5. Authentic food with apple dumplings. Portland Lodge No.311 MASONIC Motorama
The Portland Lodge No.311 MASONIC Motorama will be held September 30 beginning at 8am. New this year TRUCK and BIG RIG PULLS. Monster truck rides will be happening this year. Miller memorial blood center on site. Donors will be needed! Contact Shilo Thomas for available times. All proceeds donated to local charities. Exclusive R/C is back again this year with their monster display of R/C cars ,trucks and equipment. Show open to anything with a motor. Cars, trucks, low riders, high rollers, helicopters, power wheels, golf carts, big rigs, firetrucks/rescue vehicles, ATVs, boats, Snowmobiles, new, OLD, street rods, race cars, R/c cars trucks, tow trucks, wresckers etc. You know what we do and how we do it! We are going to be bigger, better, faster, stronger! A day of speed, horsepower and motor mayhem at the Plainfield Farmers grove, route 191 and Kesslersville road, Nazareth pa. Sponsors and vendors wanted. First come first serve, spaces open May 1st. Info posted soon. Coach Bag Bingo Please join with Guardians of the Ribbon to support women of all ages battling cancer - Slate Belt PA Chapter 12:00 noon Sunday, October 1 at Charter's Banquet Facility at Plainfield Township Volunteer Fire Company in Wind Gap. The afternoon will feature 15 games of bingo and 1 Buy in game grand finale. An authentic Coach handbag will be going to the individual winner of each game. All participants will have an opportunity to purchase 50/50, Raffle tickets and extra sets of bingo packs. All tickets will most likely sell out in pre sales. Admission is $30 per person pre-sale . 35.00 st door. Space is limited to 200 guests. Tickets can be purchased in advance and are non-refundable – which includes 15 games. Additional Bingo books will be sold 1 for $15 at the door. This is a great way to spend time with friends and family while supporting Guardians of the Ribbon - Slate Belt PA Chapter . So don't delay in getting your tickets....they're going fast! Tickets are non refundable. Doors open at 12.00 pm – Bingo starts at 1 pm. Please feel free to invite your friends too!!!! Vendors and exhibitors will be on site as well. Please note: This is an adult Bingo. If you are bringing a teen with you. They must have a ticket and be seated with you. Ok, just a few fun facts. You can buy additional bingo books for 15.00. Lets not forget about the Buy in Game. Game 16. You can buy into this game for 5.00 for a chance to win a great bag and who knows what else. Raffle tickets will be 3 for 5.00 or 7 for 10.00. Lottery Apron tickets 3 for 5.00 or 7 for 10.00. 50/50 tickets 3 for 5.00 or 7 for 10.00.. . Who is ready for some fun. Bangor Festival of Marching Bands The 40th Annual Festival of Marching Bands will be held at Bangor Memorial Park, Saturday, September 30 at 4 PM. The rain date Sunday, October.. Gates open at 3 PM. Come Experience Approximately Seven Marching Bands. Tickets Adults $5.,Students and Seniors 65+ $3. District Gold Cards Accepted FMI: www.bahsbands.weebly.com Comedy Theater in Polk Township Saturday, September 30, at Polk Township Volunteer Fire Company, Rt 209, Kresgeville. will hold a Dinner and Show (BYOB), Dinner 5:00 PM, Comedy Show 7:00 PM, .$25.00 Bring donated non-perishable items for our troops. You must be 18 or older to attend. Contact Tammy Gower for tickets 570-236-9695. October 14Lehigh Valley Collection Events
Northampton will be hosting the second HHW Collection at Northampton Community College on Saturday, October 14th, 3835 Green Pond Rd., Bethlehem, 18020, event time is 8:30am-2pm. Please see the attached flyer for accepted material. October 17Bangor Public Library Fundraiser
The Bangor Public Library is selling shopping passes for the Boscov's "Friends Helping Friends" one-day sale event. The sale will be held on Tuesday, October 17, 2017 9:00am-7:00pm Stop by the library to purchase your shopping pass. Bangor Public Library is located at 39 S Main St, Bangor, PA. October 28Bangor Class of 1967 Reunion
The Bangor High School Class of 1967 will hold their 50th Reunion on Saturday, October 28, 2017 at the Shawnee Inn Resort. Addresses are needed of the following classmates: Susan Dennis, Joseph Duvo, Linda Engler, William Fisher, Harvey Frable, Susan Horn, Kathryn Jewell, Stephen Lamson, Paul Meyers, Carol Sagan, Allison Smith, Roberta Stull, John Sullivan and Mortimer Wells III. Anyone with information can contact: Ken Brewer @ 484-515-3052. Jacobsburg Market Faire & Rendezvous Jacobsburg Market Faire & Rendezvous will be held October 27–29, 2017 and is open to the public Saturday 10 am – 4 pm Sunday 10 am – 3 pm. “Dancin’ with the Honeybees” program on Saturday and Sunday, October 28 & 29 at 1:00 pm for the public near the Children’s Activity tent. |
 Donations For St. John's St. John's Cemetary on South Sixth Street in Bangor seeks donations for lawn maintenance services. Please send donations to: St. John's Cemetary, c/o Carol Hummel, 136 Messinger Street, Bangor, PA 18013. 
Slate Belt Senior CenterSlate Belt Senior Center
Blue Valley Farm Show Complex 700 American Bangor Road Bangor, ph 610-588-1224
AUGUST EVENTS Morning Stretch, Mondays, Thursdays, Fridays, 9:15 AM Walking Club, Mondays, Wednesdays, Fridays, 9:30 AM Crafts, Tuesdays, 9:00 AM Zumba Gold, Tuesdays, 10:00 AM Card, Quoits, and Board Games, Tuesdays, 12:15-3:00 PM Brush Away with Senior Artists, Wednesdays, 8:30-11:00 AM Quoits, Thursday, August 10, 10:00 A.M. Nickle-Nickle, Thursday, August 10. 12:15 PM CENTER CLOSES AT 12:30, Friday, August 11 CENTER CLOSED, for Blue Valley Farm Show, August 14-18 Thursday, August 24, Brain Games, 10:00 AM CLR, Thursday, August 24, 12:15 PM DANCE, Gary Dee, August 25, 12:30 PM Say goodbye to summer, Ice cream bash Thursday, August 31, 12:15 PM COMING IN SEPTEMBER Arthritis Foundation exercise class with certified instructor Tuesday and Thursday, 12:15-1:00 PM The Senior Center is looking for a choir director September
Pen Argyl -August 2017
MTD: 5.55 YTD: 36.69 Normal: 3.90
Blue Mt. Library New BooksNew Adult Fiction:
Bangor Library New Books
August 24 Adult Fiction
Large Print Fiction
Young Adult Fiction
Junior Fiction
Easy Reader Fiction
Easy Non Fiction
Audio Books Fiction
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Slate Belt Area
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