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Upper Mount Bethel Recreation Field Hockey Clinic Tuesday February 23rd and Thursday February 25 from 4:30 - 6:30pm at Tuscarora Gym in Mount Bethel. The cost is $10.00 for both dates. The clinic is open to girls in grades 1 - 6. This is sponsored by Upper Mount Bethel Recreation Association.
![]() Maeve Godshalk (c) sings along with fellow castmates during the Ragtime breakfast held at Bangor Middle School Saturday morning PHOTO GALLERY ( New Photo Tomorrow) Sbtt Photo Larry Cory.
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iPhone Tip...
If you want a softer lighting on your iPhone, an LED flash, larger text, and more, you can find it under Accessibility in the General tab of Settings. You'll find a variety of uses here, from using Invert Colors at night so that the lighting isn't as harsh or, one of our favorites, seeing an LED flash whenever you get a text message. Don't be afraid to try them all!
February 22nd Snow Full Moon
According to the Farmers' Almanac, full moon names date back to Native Americans in the northern and eastern U.S.
"The tribes kept track of the seasons by giving distinctive names to each recurring full moon," the almanac reports. "Their names were applied to the entire month in which each occurred."
Calling February's full moon the "snow" moon is right on target: On average, February is the USA's snowiest month, according to data from the National Weather Service. The Farmer's Almanac reports that some tribes referred to February's moon as the "hunger" moon, since harsh weather conditions made hunting very difficult.
About once every 19 years, February has no full moon. The lunar cycle is about 29 days, thus the year's only 28-day month sometimes misses out on a full moon.
Monday's full moon will occur at 1:20 p.m. ET, but the moon will still look full by the time the sun sets Monday evening. (www.usatoday.com)
Monroe Animal League Meeting
All Monroe County animal lovers are encouraged to attend.
The Monroe Animal League is a 501(c)(3) nonprofit organization serving Monroe County since 1943, and is a member of the Federated Humane Societies of Pennsylvania. Our mission is to coordinate the human efforts in Monroe County to aid in the prevention of animal cruelty and to relieve the suffering of companion animals. MAL strives to optimize care through education, awareness, and financial support.
For more information, visit www.monroe-animals.org, join us on Facebook at www.Facebook.com/MonroeAnimal League, email monroeanimalleague@gmail.com, or call 570-421-7775.
Wellness
Simple Tips for Holistic Living

Taking a holistic health approach means looking at your overall wellness from a big picture perspective. That means you take thoughtful steps to better your mental and physical health while doing things that bring you joy.
Wellness expert and culinary nutritionist Katie Cavuto embraces holistic living and believes the best path to health is to look at each person's journey through a broad lens. In honor of Almond Day 2016, she offers her 10 best tips to help anyone get started living healthier by prioritizing mind, body and earth benefits.
1. Savor each bite.
Take time to delight in the eating experience. Doing so helps you feel more satisfied with smaller portions of your favorite foods. Slow down to notice flavors, textures and changes as you chew each morsel.
2. Embrace mindful snacking.
Focusing the mind is nearly impossible when hunger strikes. Almonds are the perfect portable snack to stave off hunger. Forget bland snacking by trying a new flavor of almonds to energize your taste buds.
3. Shift your intentions around food.
Instead of focusing on dieting and will power, focus your energy on creating a nourishing, nutrient-dense plate of whole foods, and find bliss in your intention to care for yourself.
4. Try new nutrient-dense ingredients.
From almond butter to almond milk, almond flour to whole almonds, there are many ways to incorporate almonds into your daily snacks and meals to ensure you're consuming adequate amounts of key nutrients. Get easy ideas for wholesome meals and snacks at www.almonds.com.
5. Snack for heart health.
Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of almonds (28g) has 13g of unsaturated fat and only 1g of saturated fat.
6. Eat with gratitude.
Gratitude practices can bring happiness. The same can be said for creating joyful eating experiences. Shared meals with loved ones can be uplifting and provide a positive boost to any day.
7. Create convenience foods.
Resist unhealthy vending machine temptations by preparing wholesome convenience foods. For example, just one serving of almonds contains 6 grams of protein. Keep servings in your car, gym bag, purse or office so you have a crave-worthy, crunchy snack on hand at all times.
8. Grow something.
Growing your own food is healthy and rewarding. Indoor container gardens are easy to maintain all year. Plus, the presence of plants in the home can improve air quality while reducing stress and anxiety.
9. Preplan breakfast.
Ensure you have time for this essential meal by preparing breakfast foods ahead of time. Make smoothie packets and store them in the freezer, or blend up a smoothie the night before. Add a scoop of almond butter to create a more satisfying meal.
10. Embrace Meatless Monday
Become part of the "Meatless Monday" movement and incorporate plant-based proteins, like almonds into your meals. Plant-based proteins often contain good, unsaturated fats that offer many health benefits.
Try this recipe to kick off your holistic living efforts with a burst of refreshing flavors:
Cucumber Salad with Lemon Almond Dressing
Serves 4-6
Ingredients:
- 2 tablespoon almond butter
- 1/4 cup lemon juice
- 1 teaspoon lemon zest
- 1/4 cup olive oil
- Red pepper flakes (optional)
- 1-2 tablespoons of water
- Salt and pepper
Directions:
In a blender, combine all of the ingredients for the dressing.
In a bowl, toss the cucumber with ¼ cup of the dressing. Garnish with almonds.
February 22, 1956 - In Montgomery, Alabama, 80 participants in the three-month-old bus boycott voluntarily gave themselves up for arrest after an ultimatum from white city leaders. Martin Luther King and Rosa Parks were among those arrested. Later in 1956, the U.S. Supreme Court mandated desegregation of the buses.
Birthday - George Washington (1732-1799) was born in Westmoreland County, Virginia. He served as commander of the Continental Army during the American Revolution and became the first U.S. President. |
Parenting
New Mom Tips for Wellness

“It’s common for new moms to put the needs of their baby first,” says Dr. Jessica Shepherd, a practicing OB/GYN, women’s health expert and founder of Her Viewpoint, a premier online women’s health community. “While it’s a natural tendency for most mothers, it’s critical they don’t ignore their own health. My resounding message to all new moms is that the healthier you are, the better you’ll be able to take care of your newborn.”
To better take care of yourself so you can ensure your overall wellness and that of your child, Dr. Shepherd offers these five tips:
* Manage your expectations. Your baby’s arrival didn’t come with a cape so don’t expect to be Super Mom. It’s OK to ask for help when you need it, and if something doesn’t go the way you planned, don’t be too hard on yourself. Learn from the situation and move on.
* Address stress urinary incontinence. A common result of pregnancy or childbirth is stress urinary incontinence (SUI) – bladder leaks triggered by everyday activities like coughing, sneezing, laughing or exercise. Now, women with SUI can have the freedom to live without worrying about their next leak! Poise Impressa Bladder Supports are the first over-the-counter, internal product designed to help stop leaks before they happen. Safely inserted into the vagina like a tampon, Poise Impressa Bladder Supports gently lifts the urethra to help prevent leaks for up to eight hours every day. Note that new moms with SUI should wait at least three months after childbirth before trying Poise Impressa Bladder Supports, but once they do, Impressa can help give them the freedom and confidence to live active, fulfilled lives.
* Stay active. Yes, being a new mom naturally keeps you pretty active, but it’s also good to take some time for activity that focuses on you instead of your child. Ask your partner, family member or friend to babysit once a week so you can go for a run, hit the gym, take a yoga class or find some other physical activity that reinvigorates you.
* Don’t skip the most important meal of the day. What did you have for breakfast today? If you routinely skip this meal because you’re so focused on getting the bottle ready, stop. Studies show a good breakfast can leave you feeling more satisfied and empowered with more energy, perfect for taking care of a child.
* Set an appropriate bedtime… for yourself. Yes, bedtimes aren’t just for your youngsters; they’re good for you as well. Many moms make the mistake of supplementing a lack of sleep with extra caffeine or sugar, exposing them to harmful health effects and weight gain. Instead of spending that last hour of the day in front of the TV or iPad, try going to bed earlier. You’ll be amazed at how much better you feel in the morning.
New motherhood can be the most rewarding experience of your life and it can also be the most taxing, particularly if you haven’t supported your own wellness. However, if you place some much-needed emphasis on you, there’s no reason this first year can’t be as enjoyable for you as it is for your baby. To learn more about how to manage bladder leaks as a result of pregnancy and childbirth, or as a result of other causes, visit Poise.com.
Man Rides Unicycle with Wooden Legs

Flaviu Cernescu shared video to Facebook as he attempted to maneuver the modified "walking unicycle" as far as possible while practicing at Nova Gymnastics in Fort Lauderdale.
The wooden legs at the bottom of the unicycle simulate a walking motion by alternating left and right as Cernescu pushes on the pedals.
He managed to travel a fair distance on the wooden legs before eventually winding up on the padded gym floor.
"First practice session, 19 steps and a few nasty crashes," he wrote on Facebook.
TRAFFIC ALERTS WEEK OF FEBRUARY 22
RICHMOND ROAD (LOWER MT. BETHEL
Between Ott Drive and Miller Road will experience delays and single lane restriction 24 hours each day until further notice.
Viaduct (Bangor)
Between South Main St and Route 191 west lane closed into 2016. Follow detour. East lane (Rt 191 to S. Main) is open.
Grand Central Road
Between Delabole Road and Mack Road will be closed to through traffic until further notice.
Bushkill Center Road
Between Broad Street AND Bushkill Drive will experience delays and lane restriction February 22 to February 26 from 9:00am to 2:00pm
Route 191
Between 1st Street (Bangor) AND Monroe County Line will experience delays and lane restriction February 26 from 9:00am to 2:00pm
Route 191
Between Franklin Hill Road AND 1st Street (Bangor) will experience delays and lane restriction February 25 from 9:00am to 2:00pm
Sullivan Trail (Plainfield Twp)
Between PA 191 AND Oak Street will experience delays and lane restriction February 22-23 from 9:00am to 2:00pm
This Week at Bloom![]() Normal Open Studio Hours unless noted are:
Tuesday's from 10:00 AM to 3:00 PM Wednesday's from 10:00 AM to 8:00 PM Friday's from 10:00 AM to 2:00 PM Saturday's from 11:00 AM to 4:00 PM This week on Saturday, February 13, 2016 there will be Shopkins Kids Event from Noon to 2:00 PM. Celebrate President's Day and No School with a day of kid events on Monday, February 15, 2016
Come and spend some time being creative and supporting Bloom Bangor, a restorative community empowering women to live free from addiction and violence. Sign-up by going to the Bloom on-line store at mkt.com/bloomcreativestudio and reserve your space for any of these special events or go to our web-site bloomcreativestudio.com/ or Facebook page for even more info and to register. Please sign-up by going to the Bloom on-line store at mkt.com/bloomcreativestudio and reserve your space for any of these special events. CLICK HERE FOR BLOOM'S FEBRUARY CALENDAR Snowshoes and Trekking PolesSnowshoes and Trekking Poles Available
When: Monday thru Friday, 8:00 AM-2:30 PM in February Where: Jacobsburg Visitor Center, 400 Belfast Road, Nazareth Borrow snowshoe equipment to use on Jacobsburg’s trails this winter! Snowshoes are available for folks of any age or shoe size, including small children. Snowshoes will not be made available during times of insufficient snow cover, usually at least five inches of snow is required. To borrow equipment you must provide a driver’s license or other form of state issued identification. For more information call 610-746-2801 or email jacobsburgsp@pa.gov. You can check our website for current winter conditions and snow depth. Portland Girl Scout Troop Looking for New Members The Portland Girl Scout Troop is looking for any interested girls in grades 4th thru 8th that would like to join their troop. The troop members are Juniors and Cadets. If you have a daughter that is younger than 4th grade you may contact the troop leader for more information. Meetings are held at the Portland Borough Hall located at 206 Division Street. Please contact the troop leader Pam at 484-764-2046 or pamelabossert88@gmail.com for more information.
SFN Scholarships Available Slater Family Network is sponsoring a $2000.00 scholarship for a 2016 Bangor High School graduate. The applications are now available on the school district website under the Slater Family Network tab, in the HS Guidance Office or the SFN office behind the DeFranco School. Completed applications are due at SFN on April 28.
The family of Denny Strouse is sponsoring a $1000.00 scholarship through Slater Family Network for a 2016 Bangor High School graduate. The applications are now available on the school district website under the Slater Family Network tab, in the HS Guidance Office or the SFN office behind the DeFranco School. Completed applications are due at SFN on April 28. Call the SFN office with any questions at 610-599-7019 Stay At Home Moms Group If you are a stay at home mom in the Slate Belt Area and are looking for events to socialize and build friendships for yourself and your child/children you may be interested in joining this group of moms. The meetings will be held at various local spots and during school hours. For more information go to, www.meetup.com and search for Slate Belt Stay At Home Moms.
Weona Park Yoga Yoga at the Community Center- Mondays and Thursdays, 6 P.M. to 7 P.M. $10 per session.
Bangor Womens Club Scholarship Applications The Bangor Womens Club will be accepting applications from senior students at Bangor and Faith Christian High Schools for consideration for their 2016 scholarship. The scholarship amount is $1000. Applications can be obtained from the school Guidance office and the deadline to submit the completed application is April 15, 2016
Musical Instrument Collection Drive The BAHS Alumni Association is running a drive to collect used musical instruments to be donated to Bangor’s elementary band program. The instruments will be used as loaners for students who cannot afford to buy or rent them. We will take them regardless of their condition. If you have a musical instrument that is gathering dust, and you want to make a difference in a child’s life, call 610-588-5198. We will pick them up or tell you where you can drop them off. Let’s keep the music coming!
Your donations may be tax deductible. Visit slateralums.com for more information. Fishing Rods and Tackle at JacobsburgWhen: Sunday thru Friday, 8:00 AM to 2:30 PM in March
Where: Jacobsburg Visitor Center, 400 Belfast Road, Nazareth Borrow fishing poles and tackle to use in Jacobsburg’s creeks! To borrow equipment you must provide a driver’s license or other form of state issued identification. Persons age 16 and older must possess a current fishing license to fish. Adults can help children under 16 fish without a license. Bait is not provided. For more information call 610-746-2801 or email jacobsburgsp@pa.gov. February 23Monroe Animal League Meeting The monthly meeting of the Monroe Animal League will be on Tuesday, February 23 at 7:00 PM at the Eastern Monroe County Library, Rt. 611/N. 9th Street, Stroudsburg.
All Monroe County animal lovers are encouraged to attend. The Monroe Animal League is a 501(c)(3) nonprofit organization serving Monroe County since 1943, and is a member of the Federated Humane Societies of Pennsylvania. Our mission is to coordinate the human efforts in Monroe County to aid in the prevention of animal cruelty and to relieve the suffering of companion animals. MAL strives to optimize care through education, awareness, and financial support. For more information, visit www.monroe-animals.org, join us on Facebook at www.Facebook.com/MonroeAnimal League, email monroeanimalleague@gmail.com, or call 570-421-7775. NCC to Hold Financial Aid Nights Current and prospective students at Northampton Community College (NCC) and their parents as well as members of the general public are invited to attend Financial Aid Nights. Attendees will learn how to apply for federal, state and institutional aid using the Free Application for Federal Student Aid (FAFSA). Staff will explain application procedures and eligibility requirements. The 2016/17 priority deadline for financial aid is March 31.
Financial Aid Nights will be held: Tuesday, Feb. 23, 6:00 p.m., Room 220, College Center, Bethlehem Campus, 3835 Green Pond Road, Bethlehem Township. Snow date: March 1, 6:00 p.m. Wednesday, Feb. 24, 6:00 p.m., Room 202 A&B, Keystone Hall, Monroe Campus, 2411 Route 715, Tannersville. Snow date: March 2. Blue Mt. Library Fund Raiser A Fundraiser for The Blue Mountain Community Library will be held on Tuesday, February 23, from 11:00 am to 7:00 pm at the Café on Broadway, 21 S. Broadway in Wind Gap, PA. The Café will generously donate a portion of all sales that day to the library. All food is fresh and made to order. You are encouraged to call ahead with your order. Specials are listed on the restaurant’s Facebook page. The Café is take-out or eat-in, with limited seating. The phone # is 610-881-4261. Menus are available at the Café or at the library. Your support of this fundraiser to benefit the library will be greatly appreciated.
The Blue Mountain Community Library is currently collecting non-perishable foods for the St Elizabeth Food Bank in Wind Gap, through February 13. Please consider donating to this ministry and bring your food items to the library, located at 216 S. Robinson Ave., Pen Argyl, PA. Hours are M-Sa, 10:00 am- Noon, and M-Th, 6:00-8:00 pm. Call 610-863-3029 for information or visit www.bmcl.org. February 25Railroad Lecture Series: 1955 Flood Kim Williams is the featured speaker for the next Railroad Lecture Series on Thurs. Feb. 25 at Dansbury Depot. He will be giving a program about The Effect of the 1955 Flood on the Lackawanna Railroad. The presentation begins at 7.
There is much to the story of the flood and the railroad. Kim’s historical review with expertly photographed pictures will be an evening dedicated to remembering! Railroad tracks hanging in mid-air, passengers stranded because they can’t go north or south on the tracks, good hospitality shown to the passengers, all of this and much more! This event is co-sponsored by the Dansbury Depot Committee of the Eastburg Community Alliance and the East Stroudsburg Railroad Tower. Hot beverages will be provided. Sodas and water are available for $1.00. In case of inclement weather, the program will be postponed until a later date. You are invited to stay after the presentation for the tower meeting. February 27
February 28East Bangor Pastie Sale The East Bangor United Methodist Community Church at 136 W. Central Ave., East Bangor, PA will hold a pastie sale. The selections include beef w/wo onions and broccoli-cheese w/wo onions. The cost is $5.50. To order, call Lois at 610-588-1745 by Sunday, February 28th. Pasties must be picked up at the church on Tuesday, March 1st, at 3:30 p.m.
Boomer's Angels Meet and Greet On Sunday, February 28 come to Tractor Supply, Route 209, Brodheadsville from 11- 2, to meet some of the beautiful loving dogs that Boomer's Angels (BAARC) have for adoption!
All adoptions must be pre-approved so why not fill out and application in advance. Visit www.boomersangels.com for an application. If you’re not ready to adopt, why not try fostering? Foster homes are desperately needed so we can continue to save lives! They provide you with everything a foster parent will need. You supply the love and a safe home until they are adopted. Boomer’s Angels is in need of volunteers to help with adoption days, fundraising, etc. Boomer’s Angels Animal Rescue & Care was formed to give as many homeless and downtrodden animals the brightest future possible. Be an Angel for a homeless pet! Email boomersangels@gmail.com or visit our website at www.boomersangels.com, find us on Facebook, or call (570)350-4977.papillon/ March 5Easter Bunny, Egg Hunt, Craft Show A craft show featuring the Easter Bunny, and an Egg Hunt,will be held from 11am - 3pm at the East Bangor Fire Co.. The Easter Bunny will arrive by fire truck at 12:30 and the egg hunt will start at 1:00pm.
The Fire Co. will be selling food and holding a small silent auction. Park in the rear of the fire com.. Vendor tables are available by calling 610-588-5996. Cave Quest FunShop At a Cave Quest FunShop, discover time-saving and budget-stretching tips from Group's VBS veterans from 8:30am to 12:30pm Saturday March 5 at Ackermanville United Methodist at 1410 Ackermanville Rd Meet and mingle with other VBS Groupies in your area. This hands-on training gives practical pointers on all thing VBS-including fundraising, volunteer recuiting, decorating, and family follow-up. Get an energizing jump start to your VBS season, and...have fun! Bring your Vacation Bible School Team!
Register Today! -Giveaways! -Exclusive FunShop Gift! Advance Registration: $20 per person up to one week prior to the VBS FunShop event date-registration after that is $28 per person. Register online: group.com/vbsfunshop Project Child Hosting Dance Event Project Child is hosting its tenth annual Have a Heart for Children dinner dance on Saturday, March 5th at the Hotel Bethlehem. Proceeds will benefit initiatives designed to reduce child abuse in the Lehigh Valley. The event begins at 5:30 P.M and is a lovely evening of mixing, mingling and dancing to the music of the Philadelphia Funk Authority. Project Child is a program of Valley Youth House. It has been operating since 1991 with the mission of preventing child abuse and neglect in the Lehigh Valley and the surrounding region. This mission is accomplished through the provision of educational resources for parents and professionals; the dissemination of information about the seriousness of child abuse and strategies for its prevention. Alternatives to physical violence are promoted along with parenting skills.
As a community coalition, Project Child is comprised of individuals and agencies engaged in striving to protect the rights of children to live free of abuse and neglect in an environment which fosters positive self-development. Whether you are in the mood to enjoy the ambience of the historic hotel or dance to live music, you will be coming together to join the effort to protect our community’s children from abuse and neglect. Dinner and Raffle Prizes are part of the evening. The cost is $75.00. For info go to www.projectchildlv.org or call Amy Brenfleck at 610-954-9561, ext. 334. March 6Sweetheart Dinner Benefit Sweetheart Dinner to benefit our Feed My Starving Children MobilePack will be held Saturday, March 6 at Grace Church in Pen Argyl 404 E Mountain Ave, Pen Argyl, Pennsylvania.
Individuals are welcome too! They will have an Italian buffet, Not-So-Newlywed Game and renewal of vows for those who are interested. Child care available. Cost is $25 per couple, $12.50 for individuals. Call or email for reservations/tickets: 610-863-4811, graceumc@worshipatgrace.org. Snow date is April 2. Over 6000 children die of hunger/malnutrition each day. Come and help us feed the starving children of the world. March 8Free Amateur Radio Classes What is amateur radio, and what do you do with it?
Amateur radio is a fun hobby where you can talk with people across town or all over the world, even with astronauts in space, without telephone wires, cell phones or the Internet. It provides helpful communication service in emergencies, public service and community events. Amateur radio operators come from all walks of life, from all ages, men and women, students and retirees, factory workers and doctors, and all in between. We all have one thing in common: ham radio. We can tinker and experiment and build things. We can help with communications at parades and other community events. We send health and welfare messages in times of disaster; sometimes we are the only communications available. We can compete in radio contests, and we can have casual conversations with other hams worldwide. To do all this you need a license and a radio. Delaware-Lehigh Amateur Radio Club will offer a series of 9 Tuesday evening free classes, 7 p.m. to 9 p.m., beginning March 8 at the Northampton County Gracedale Complex, Nazareth, We will help anyone interested in earning their entry-level FCC amateur radio license. We also will offer a separate series of classes to upgrade to the General License on the same dates. For answers to questions, more information, or to register for the free classes, please phone 610.432.8286 or email ke3aw@ARRL.NET. The Delaware-Lehigh Amateur Radio Club, Inc. is a 501 (C)(3) non-profit charitable organization. March 10Pulitzer Prize-Winning Poet to Read at NCC![]() Tracy K. Smith
Pulitzer Prize-winning poet Tracy K. Smith will read from her work on Thursday, March 10, at 11:00 a.m., in the Lipkin Theatre, Kopecek Hall, Bethlehem Campus, 3835 Green Pond Road, Bethlehem Township, and on March 10 at 3:30 p.m. at Room 108, Pocono Hall, the NCC Monroe Campus, 2411 Route 715, Tannersville.
In 2012 Smith won the Pulitzer Prize for her 2011 poetry collection, Life on Mars. Born in Massachusetts, Smith earned a bachelor’s degree from Harvard University and a master’s degree in fine arts degree from Columbia University. She was a Stegner Fellow at Stanford University from 1997-1999. In addition to Life on Mars, Smith is the author of two other poetry collections: The Body’s Question, which won the Cave Canem Prize, and Duende, recipient of the James Laughlin Award and the Essence Literary Award. In 2014, she was awarded to the Academy of American Poets Fellowship. Her book Ordinary Light: A Memoir was named to the National Book Awards Longlist for Nonfiction in 2015. Smith teaches creative writing at Princeton University. NCC’s annual poetry day is held in memory of Len Roberts, poet and NCC professor, who passed away in 2007. He was the author of numerous collections of poetry and the recipient of many literary and teaching awards. He was a Fulbright scholar. The Len Roberts Poetry Day is free and open to the public. For more information call 610-861-5300 or 570-369-1800. Slate Belt Photography Club Monthly Meeting Slate Belt Photography Club Monthly Meeting is scheduled for March 10 from 7:00 to 8:00pm. Meeting is to be held at "Pies to Die For" in Bangor, PA (Old Steckels store).
Meeting will be about "Off Camera Flash" and we will take Portraits for Membership ID Cards. Find us on Facebook at https://www.facebook.com/groups/Slatebeltphotographers/.6. March 11Women's History and ConservationMira Lloyd Dock: A Beautiful Crusade
Friday, March 11, 7:00 – 8:00 PM Come celebrate Women’s History Month with the Pennsylvania Conservation Heritage Project, the Department of Conservation & Natural Resources, and the Pennsylvania Parks & Forests Foundation. We salute a nearly-forgotten leader in the field of forestry and botany—Mira Lloyd Dock—with a screening of a new and dynamic 30-minute documentary about her contributions. A panel discussion on forestry and parks today and women in conservation featuring Joe Frassetta District Forester in the William Penn State Forest and Rob Neitz Park Manager for Jacobsburg Environmental Education Center. Light refreshments will be served. Registration is required. March 12Wildlife Benefits of a Prescribed BurnSaturday, March 12, 6:00 – 8:00 PM
Fire is bad, right? Not always. By purposely setting regulated fires, called prescribed burns, you can improve wildlife habitat. Prescribed burning enhances native plant communities and therefore improves biodiversity. Join us for this talk about this habitat enhancement method and the plans to use it here at Jacobsburg. After the talk we will go out and listen for American Woodcocks, a species that benefits from prescribed burns. Registration is required. Breakfast With The Easter Bunny The Provisional Rotary Club of the Slate Belt will be holding its 4th Annual Breakfast with the Easter Bunny on Sat. March 12th at The Scorecard 130 N. Broadway in Wind Gap. The event is from 9 AM to 11AM. There will a tricky tray, 50/50 and other surprises. Come join the fun!
Tickets are $8.00 for Adults. Children under 10 are Free! Tickets are available at The Scorecard, from any Rotary Member or contacting Bill Skinner 570-350-7609 ORskinww@epix.net Money raised will be used for the 3rd Annual Dictionary Project. Rotary of the Slate Belt purchases dictionaries and distributes them to all 3rd Graders in all Slate Belt Schools. Over 800 Dictionaries have been distributed in the last 2 years. Rotary Club of the Slate Belt is a Provisional Club of the West End Rotary and is looking for new members to join and help us Charter our Club. Our meetings are every Thursday from 6:00 PM to 7:00 PM at The Scorecard Restaurant in Wind Gap, PA. Be a part of helping our Local Slate Belt Communities with a variety of projects. Come and learn how you can get involved and give back to others. See you next Thursday! For more information contact Bill Skinner at skinww@epix.net or 570-350-7609. Easter Egg Hunt in the Trunk A Family Fun Event! Please join the Slate Belt YMCA Staff and Volunteers for an "Egg-citing" Easter Event. We are mixing up the traditional Egg Hunt by hosting a community event similar to the popular and successful Trunk or Treat event that we held in the fall. Hunt in the Trunk will be held in the back lot of the Slate Belt Y on March 12 from 4:00-5:30pm or when we run out of candy and eggs. If you are interested in participating by decorating the trunk of your car and handing out treat filled eggs please register at the Welcome Desk. To find out ways you can help with the event stop by the Y or call 610-881-4470. Like us on Facebook to stay up to date on the "Egg-cellent" Event!
Silent Auction to Benefit Slater Family Network Saturday, March 12th at Five Points Elementary School, Slater Family Network will be hosting a Silent Auction. All proceeds aid local families in need through Slater Family Network. Browsing begins at 10am-12pm, auction begins at 12pm. Family admission and 26 tickets for $12. Premium item tickets available, food and beverage will be available for purchase. Over eighty themed baskets.
March 13Slate Belt Heritage Center Event Sunday, March 13, 2 PM - "Origins of St. David's Welsh Society" - Presented by former Bangor High School Superintendent and current Superintendent of Easton Area High School, John Reinhart.
March 16Lehigh Valley Horse Council Will Meet The Lehigh Valley Horse Council will meet Wednesday, March 16th at 7:00 PM at the new City View Diner, 1831 MacArthur Road, Whitehall. The topic for the evening will be Equine Biosecurity: How to protect your horse and your farm from disease.
The speaker will be Tera Ramig, DVM, All Points Equine (LVHC is not responsible for the cost of meals. beverages, etc.) FMI: 610-704-4130, 610-837-7294 March 18Free Ratatouille Showing The Wind Gap Film Club will present Ratatouille 6:00pm March 18 at Emmy Lou's Ice Cream Cafe, 492 East Main Street, Pen Argyl. This is a free event.
March 19Egg Hunt for Relay for Life A community egg hunt will held Saturday March 19 at 3:00pm at East Bangor Park to benefit The Relay for Life and the American Cancer Society.
All money raised will go to benefit the American Cancer Society. They will have a few age groups with a small gift for each child and a few hidden surprise eggs. Also plan to have a bake sale and a table of team's handmade treasures to purchase. They are having this in the afternoon so it does not interfere with earlier ones.. Forks Township Egg Hunt Join Forks Township Parks and Recreation Saturday, March 19 at 1 PM at Forks Township Parks and Recreation 500 Zucksville Rd, Easton, Pennsylvania and the Easter Bunny for their Annual Egg Hunt. Age categories include 2-4, 5-7, and 8-10. Prizes will be awarded at each age level.
The egg hunt is at the Forks Township Amphitheater. Cost per child is $2.00. March 22Tuesday TrailsMarch 22, 5:30-7:00 PM
Get moving after work with a brisk hike a Jacobsburg. These guided hikes are 2-2.5 miles over uneven terrain. Hikers should always bring water and sturdy boots or shoes. Dogs are welcome on a leash. Meet by the flagpole at the Visitor Center at 400 Belfast Road. Registration is not required. Join the email reminder list by contacting 610-746-2801 or jacobsburgsp@pa.gov. March 25Reptiles and AmphibiansFriday, March 25, 6:00-9:00 PM
Join us as we learn about the reptiles and amphibians that occur in the Lehigh Valley. We will discuss the difference between reptiles and amphibians, identification and biology of local species, and the current status of some of these creatures. After the talk, there will be a walk in search of frogs and salamanders. Participants should dress for the weather, wear footwear that can get wet and bring a flashlight. Registration is required. March 26Easter Bunny Coming by Helicopter The Easter Bunny arrives in a helicopter at Tolino Vineyards 280 Mt Pleasant Rd, Bangor, at noon Saturday, March 26 and will be available for pictures until 2pm.
An egg hunt will be held outside at 1pm. In the case of severe rain, this event will be cancelled. Tickets available over the phone or in person at the winery. You can also purchase them online. Tickets Available: www.tolinovineyards.com. March 31Wine Tasting/Art Benefit Join Franklin Hill Wineries March 31 from 6 PM - 8 PM at their Tannersville store to sip on a glass of your favorite FHV wine while your explore your creative side.
Bloom, an art studio in Bangor, will guide you in painting a pair spring themed wine glasses (art to be posted asap) All art supplies will be provided and wine by the glass will be available for purchase. Most of the proceeds will be donated to Bloom which provides free housing, counseling and guidance to women in need. April 2Spring Brunch With the Author The Friends of the Bangor Public Library will host their Spring "Brunch With the Author" on Saturday April 2nd at 10:00 AM featuring local author Vikki Romano. Ms. Romano will feature her latest release "Edge of Darkness', a science fiction thriller and first book in a trilogy. She will have that book available for purchase and signing that day. Book #2 will be released fall of 2016. Ms. Romano also publishes under the pen name Victoria Oliveri where she writes historical fiction. She will also have two books of a four book series available: "Earl of my Heart" and "Love in the Stars".
Ms. Romano was born in the Pittsburgh area and now lives in Bangor in a historical Victorian home suited to her line of work. The event is free but registration at the library is required for attendance. The library is located at 39 South Main Street, Bangor, PA. For additional information and to register please call the library @ 610-588-4136. April 8Blue Mt Library Silent AuctionThe Blue Mt. Library will hold its silent Auction April 8. More details later.
April 9Bangor Lions Spaghetti Dinner The Bangor Lions will hold a Spaghetti Dinner April 9 from 2pm - 6pm at the Trinity Lutheran Church, Fourth and Broadway, Bangor. Dinner includes Spaghetti, meat Sauce, Salad, dessert, and Beverages. Tickets are $9.00 for adults and $5 for children 8 and younger. FMI: 484-547-3797 or Facebook @ Lions club Bangor, PA.
Krusaderz 4 Kure Tricky Tray Krusaderz 4 Kure Tricky Tray will be held April 9, 2016 held at Wm. Pensyl Social Hall aka Portland Hook Ladder Co. #1 in Portland, PA. Doors open at 11:00AM. and drawing starts at 1:00pm. ALL proceeds go to the ACS through the Slate Belt Relay For Life.
April 14NCC to Host Lecture by Author Colum McCann Reservations are being taken for Northampton Community College’s (NCC) talk by Colum McCann, National Book Award winner, on Thursday, April 14, 7:30 p.m., at the Arthur L. Spartan Center, Bethlehem Campus, 3835 Green Pond Road, Bethlehem Township. The talk will be live streamed to the Monroe Campus’s Keystone Hall, room 202.
McCann is the author of Let the Great World Spin, Thirteen Ways of Looking and TransAtlantic. He is the co-founder of Narrative 4, which fosters empathy by breaking down barriers and shattering stereotypes through the exchange of stories across the world. It is led by globally influential artists, educators, students and community advocates. McCann’s lecture is the keynote address in NCC’s 2015-2016 National Endowment for the Humanities series The Good Life, which asks engaging questions about life, the world and our place in it. This event is free and open to the public, although advance registration is required for the lecture at the Bethlehem Campus. To make reservations, go to Northampton.edu/ColumMcCann or call 610-861-5519. No reservations are required for the live stream at the Monroe Campus. April 21Quiet Valley’s 19th Century Days Quiet Valley’s 19th Century Days - A Day in the Life is a new hands-on educational program designed to provide students ages 6-18 with the opportunity to explore the lifestyle of a 19th century homestead. Save the date for this two-day event: Thursday, April 21th & Friday, April 22st 2016. Each day features two workshop slots; one from 12:30-2:00 and one from 2:15-3:45. You may sign up for up to four different sessions. There are over 25 different workshop offerings from small and large animal husbandry to simple machine to carding, spinning and weaving which are all designed to meet the new Pennsylvania STEAM-based educational curriculum guidelines.
Registration will begin at 9 a.m. on February 1, 2016. Registrations will be taken by phone, in person or on-line until sessions are full. The price for all workshops is $5.00 per student for each session, which also covers all material fees. Registration is complete only when payment is received. Payment by PayPal, credit card or debit card is recommended. Tours of the historic farm are available from 10-12:30 each day at $8 for adults and $5 for children 3-12. Workshop descriptions will be listed on our website January 25th, 2016. Registration opens February 1st, 2016. To enhance the experience, participants are encouraged to come in period dress, but it is not mandatory. Lunches will be available to order or you may bring your own. There are a limited number of spots available each day, so make your reservation early. FMI visit www.quietvalley.org or call 570-992-6161.. April 24Mulligan Benefit Bowling The Mulligan Bowling Tournament will be held Sunday, April 24at 1:00pm at Blue Valley Lanes in Wind Gap. at Rts 33 & 512.
Ever wanted the chance to take a "Mulligan" during a round of bowling? Well here's your chance! Sanctioned and non-sanctioned brackets available. Proceeds benefit the Slate Belt YMCA's Pool fund as well as the Slate Belt Youth Bowling Association. April 30Healthy Kids Day Saturday, April 30th, Save the Date. The Slate Belt Y, is celebrating Healthy Kids Day with a free community event that will help families find fun through active play and educational opportunities to improve health and well being. Check out our website www.greatervalleyymca.org and follow us on Facebook for more details.
May 1UMBT Recreation Field Hockey Program UMBT Recreation Field Hockey Program will resume in May. UMBT Sports Recreation is proud to team with Adidas for the upcoming 2016 UMBT Recreation Field Hockey Program. The program is open to girls in grades 1 through 6. Each session focuses on fundamental skills, introduction and development as well as game play. The program is held at the Upper Mt. Bethel Community Park. Fee is $45 for first child and $35 for each additional child in the family. More information will be released at a later date. Contact Dr. Scott Duddy with any questions, 610-703-5332 or email study@ptd.net.
Spring Cash Bingo Spring Cash Bingo sponsored by the Ladies Auxiliary of the Washington Township Volunteer Fire Company will be held May 1. Doors opens 11am, games begin at 12:30pm.
The cost is $20 in advance or $25 at the door. The kitchen will be open. A jackpot of $500 will be available in addition to a Tricky Tray, 50/50 and door prizes. Call the following for tickets: Shirley Thomas, President 610-863-4603, or cell at 484-541-4659. Ruth Hahn Vice President 610-588-7402. Donna Eberle Secretary 484-298-0192. Sandy Wambold Treasurer 610-462-5611. May 6Bangor Library Book Sale Sponsored by the Friends of the Bangor Public Library, the will sell over 1, 000 gently used books and like-new books for adults and children at the Bee Hive Community Center, 197 Penna. Ave., Bangor
Dates/Times:
May 20Relay For Life The Relay for Life will be held from 4pm May 20 to 4pm Saturday May 21 at Bangor Memorial Park. FMI: www.relayforlife.org/paslatebelt.
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Ask The Doc........ Technology can be wonderful!
![]() by Dr. Gary Williams, DMD
garywilliamsdmd.com I know sometimes new technologies can be frustrating and leave us questioning whether “progress” is worth the hassle. But, that is not the case with intra-oral digital scanners. We have been using our digital scanner at Family Dental Care now for 3 months, and the results are amazing. Sure, it’s pretty “cool” technology, and it has been totally comfortable for patients. No gagging going on! And the turn around time is much shorter. All of these are pluses, but here is the real benefit… the accuracy and fit of what we are making. I can comfortably predict a great fit of your new crowns, splints, Invisalign aligners, retainers, and anything else we scan for. That makes it worthwhile. It’s one thing to restore your mouth to health, but I want, you want, and you deserve to rest assured that what is placed in your mouth is the best possible fit known to dentistry. Digital scanning is here to stay at Family Dental Care. Feel free to ask us about our scanner. Garywilliamsdmd.com. Slate Belt Senior Center
Slate Belt Senior Center
Blue Valley Farm Show Complex 700 American Bangor Road Bangor, ph 610-588-1224 Hours: 8:00 A.M.-4:00 P.M. FEBRUARY SCHEDULE sCraft & Chat - Tuesdays 9:00 A.M.
Zumba Gold - Tuesdays, 10:00 A.M. Brush Away With Senior Artists -Wednesdays, 8:00 -11:00 A.M. Afternoon With The Arts - Thursdays, 12:15 P.M. Help With Tax Returns-AARP Friday, 8:00 A.M.-2:00 P.M. . Nickle Nickle Thursday, February 25, 12:15 P.M. MARCH ACTIVITIES Morning Stretch Mondays, Wednesdays, Thursdays and Fridays 9:30 A.M. Craft & Chat Tuesdays, 9:30 A.M. Zumba Gold Tuesdays, 10:00 A.M. Brush Away with Senior Artists Wednesdays, 8:00-11:00 A.M. Afternoon with the Arts Thursdays, 12:15 P.M. Help with Tax Returns-AARP Fridays, 8:00 A.M.-2:00 P.M. (call for an appointment) Farkle Friday, March 4, 12:00 Information on Reverse Mortgage Wednesday, March 9, 10:15 A.M. Baseball Friday, March 11, 10:00 A.M. AARP Monday, March 14, 1:30 P.M. Irish Trivia Thursday, March 17, 10:00 A.M. Green Bingo Shamrock Game Thursday, March 17, 12:15 P.M. Poker Friday, March 18, 12:00 Easter Meal Tuesday, March 22, 11:30 A.M. Benefits Checkup, Thursday, March 24, 1:00-2:00 P.M CLOSED GOOD FRIDAY New Books at
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17 - .00
18 - .00 19 - .00 20 - .00 21 - .03 22 - .00 23 - .00 24 - .00 25 - .00 26 - .00 27 - .00 28 - .00 29 - .00 |
Date |
Amount |
YTD |
Dec. 28 |
.25 |
.25 |
Jan 12 |
.50 |
.75 |
Jan 13 |
.25 |
1.00 |
Jan 23 |
25.00 |
26.00 |
Feb 9 |
1.00 |
27.00. |
Feb 15 |
1.00 |
28.00 |