CURRENT WEATHER - At 7:00am in Pen Argyl the temperature is 2 above zero. The wind is calm. The humidity is 74% and the barometer reads 30.27 and steady. Expect clear to partly cloudy skies this morning.
Weather Related Announcement...
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Pen Argyl - February, 2015
MTD: 1.00 Normal: 2.77
Season Total - 27.50
November 13 ...............................0.50
November 26................................5.25 December 10................................1.00 January 3.....................................0.50 January 6.....................................1.00 January 9.....................................0.25 January 24...................................6.75 January 26/27.............................3.50 Janaury 29...................................1.00 February 1,2................................7.25 February 5....................................0.50 |
Life Insurance That Can
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Pen Argyl's Adam Strouse (23) shoots a three during the Slaters' 54-45 win in a game last night at Bangor that concluded the regular season for both teams. Bangor will begin the Colonial league playoffs Saturday night when they
entertain Notre Dame GP at 7:00pm. (More photos tomorrow) (Another photo below) Sbtt Photo Larry Cory
entertain Notre Dame GP at 7:00pm. (More photos tomorrow) (Another photo below) Sbtt Photo Larry Cory
Bangor's Marissa Fernandez-Tierney (34) tries to squeeze between Pen Argyl's Olivia Bender (24) and Madison Mennel (21) during the Knights' 46-34 win in a game played at Bangor Thursday night. (More photos tomorrow) (Another photo below) Sbtt Photo Larry Cory
Bangor'sDerek Kaiser (20) shoots during the Slaters' 54-45 win in a game last night at Bangor that concluded the regular season for both teams. Bangor will begin the Colonial league playoffs Saturday night when they entertain Notre Dame GP at 7:00pm. (More photos tomorrow) Sbtt Photo Larry Cory
Bangor's Jacklyn Hess tries to pass the ball over a Pen Argyl defender during the Knights' 46-34 win in a game played at Bangor Thursday night. (More photos tomorrow) (Another photo below) Sbtt Photo Larry Cory
HEALTH..... How to keep your family healthy this flu season
(BPT) - February is still part of peak flu season. For adults, coming down with the flu can translate to missed work and complications. Children risk missing school and, for younger children, complications related to the flu can be even more severe than in adults – sometimes fatal.
Research shows that an average of 20,000 children under the age of five are hospitalized for flu-related complications every year. During the 2013-14 flu season, more than 100 flu-related pediatric deaths were reported. So, how do you ward off the flu in your home to ensure everyone enjoys a healthy, safe and productive winter? It’s easier than you think if you follow these prevention tips. * Get vaccinated. Vaccination is considered the best preventive measure against the flu, according to the U.S. Centers for Disease Control and Prevention (CDC). The CDC recommends that everyone 6 months of age and older – with rare exceptions, including children younger than 6 months and people with severe, life-threatening allergies to the flu vaccine or any ingredient in the vaccine – should get the flu vaccine. Many of today’s vaccines cover against three flu strain types (trivalent vaccines), but there are also vaccines available that are designed to broaden coverage by helping to protect against four major strain types, two A strains and two B strains (quadrivalent vaccines). If you and your family have not gotten vaccinated yet, it’s not too late – however, do so as soon as possible because it can take up to two weeks for the antibodies to kick in and provide protection against the flu. Both trivalent and quadrivalent vaccines can be found near you at http://www.flu.gov/stay-connected/vaccinelocator_2011.html or by asking your health care provider. In the event that you do contract the flu, talk with your health care provider about starting antiviral treatment to help treat your flu illness. * Stock up ahead of time. Defending against the flu requires the right equipment. Make sure your home is full of tissues, hand soap, sanitizer and paper towels. Having these items in place – and using them – ahead of time can help prevent germs from spreading. * Review hand-washing techniques. Properly washing your hands is an effective way to prevent contracting and spreading the flu. When washing your hands, make sure to do so for at least 20 seconds. Tell children to sing the happy birthday song twice, which will ensure the full 20 seconds. * Don’t cup your coughs. Coughing into your hands during flu season is a terrible way to risk virus transmission. If you have to cough or sneeze and you don’t have a tissue handy, doing so into your elbow is a much better option. * Disinfect target areas. Prioritize disinfecting commonly used items in your home like telephones, remote controls, doorknobs and drawer or refrigerator handles. * Get the paper. If you’re worried about contracting sickness or spreading it, switch to paper towels instead of using traditional hand towels shared by everyone in the household. This can help reduce the risk of germ transmission. * Don’t let your health habits slip if you contract the flu. One of the most commonly held flu myths is that a person can get the flu only once during flu season. Remember, there are several different strain types of the flu virus, so it is possible to contract a different strain of the flu during the same season. Another common myth is that you can get the flu from the flu vaccine. The fact is that the flu vaccine can’t give you the flu because it’s made with a weakened or inactivated virus or no virus at all. * Get plenty of sleep. One of the best ways to ward off or to recover from the flu is to ensure you are well-rested. Getting plenty of sleep gives your body time to recover and to combat illness, so avoid that urge to be a night owl and make sure your children stick to their normal bedtimes as well. People of every age can contract the flu, and it can be especially deadly among seniors and young children. To help protect yourself and your family from the flu, follow the tips above and talk to your health care provider or pharmacist to find out if the flu shot is right for you. This article is brought to you by GSK.
A Cambridge man has converted a Reliant Robin into a three-wheeled replica of Chitty Chitty Bang Bang.
John Rothwell, 51, a huge fan of the classic children's movie, spent three years and $5,500 working on the project. The amazing car - which has passed its MOT and is fully legal to drive on the road - comes complete with wings, but sadly does not fly. "I've always liked the film and a few years ago I joked with my friends that one day I'd build a trike version of the Chitty car and now I have," said Mr Rothwell. "I didn't have any designs and I've never even seen the original in real life, so my trike is based completely on pictures from the internet." Mr Rothwell built the car on the framework of a Reliant Robin in a garage rented from the council. "I've never done anything like this before, but I learnt how to do everything, including the upholstery, welding and weather beating," he added. "We've been out in it a few times now and it's lovely to watch people faces and see them smile as I drive past." John, who works as an occupational therapy assistant at Addenbrooke's Hospital in Cambridge, still has some finishing touches to add to the car. He hopes it will be completely finished by Easter and then plans to take it to shows to raise money for the Addenbrooke's Charitable Trust. |
Pen Argyl Academic Wall of Fame Nominations
It is time for the Pen Argyl High School Alumni Association to select the 2015 Inductees to the Academic Wall of Fame.
This honor is bestowed on a select number of graduates or past district educators each year who have distinguished themselves through community service, academic accomplishments, as well as, advancements in their chosen profession. The creation of this distinction was to set an example of what is possible for all present and future Pen Argyl students! This honor is different from the PAHS Athletic Hall of Fame where chosen Alumni are honored for their athletic contributions while at Pen Argyl High School. Anyone can nominate a PAHS graduate for the Academic Wall of Fame honor. Our Academic Wall of Fame Inductees have made a meaningful contribution to the world around them, and the Pen Argyl Alumni Association is proud to bestow this honor. To nominate a graduate, please contact Jim or Heather Hunter at 610-863-9443 or send an e-mail to [email protected] The deadline for nominations is February 20, 2015. GED & Basic Skills Classes
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Ask The Doc........
A Gift To Make You SMILEby Dr. Gary Williams, DMD
garywilliamsdmd.com What do you get for that special someone for Christmas? What is it that you would really like to have? It needs to be something, fun! Something that makes you SMILE! I know, why not invest in your very own…SMILE! Straighter, whiter teeth. That’s what most people list as a desire for their appearance. Well, we can give you the smile that you’ve always wanted. We have a comfortable, invisible, easy way to align your teeth and whiten them. Call and ask about Invisalign. It’s the gift you really owe to yourself. garywilliamsdmd.com. 610-863-8988. Slate Belt Senior Center
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